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Tue 11th Mar 2025 at 6:09pm by richaca2

Run > General
  • Time
    10:19
  • Miles
    1.05
  • Min/mi
    9:50
  • Pacing
    94.3%
  • WAVA
    46.20
  • Stride(cm)
    90
  • Cals
    122
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1249
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 127/142bpm [1275b/mi] 71cal 5.98/6.62mph
2) 0.42mi - 4:05(9:36/mi) 137/144bpm [1314b/mi] 51cal 6.25/6.53mph
6:14 4:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 88 47-117 887 165 108-192 2/1
0.13 1:16 38 10:14 120 117-124 1227 185 182-188 3/0
0.19 1:55 39 10:26 124 124-125 1293 185 184-186 2/2
0.25 2:32 36 9:41 126 124-129 1220 184 180-186 3/0
0.31 3:13 42 11:09 126 123-129 1404 182 180-184 3/1
0.38 3:53 40 10:38 130 125-137 1383 182 178-184 1/3
0.44 4:27 34 9:07 139 138-142 1267 185 182-190 6/0
0.50 5:07 39 10:27 137 134-140 1432 185 182-188 2/2
0.56 5:40 34 9:01 137 134-140 1234 183 178-186 4/1
0.63 6:17 37 9:48 137 136-139 1342 185 184-186 2/1
0.69 6:55 37 9:58 140 137-143 1395 184 182-186 4/2
0.75 7:29 35 9:19 139 135-143 1295 183 182-184 4/3
0.81 8:06 36 9:40 138 134-142 1334 184 182-186 2/3
0.88 8:41 35 9:27 131 130-131 1238 181 180-182 2/2
0.94 9:19 38 10:10 133 129-138 1351 186 182-188 2/3
1.00 9:52 33 8:46 141 139-143 1235 183 180-186 4/1
1.04 10:18 26 9:37 140 139-141 1347 183 182-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 183 1 10:11 9:51
    Walk 1.1 110 0 7 10:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 36.22% More
    800m 4:43 9:29 42.49% More
    1km 5:56 9:33 44.47% More
    Mile 9:50 9:50 46.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 46.40
    5km 32:35 10:29 46.30
    5M 53:57 10:47 45.63
    10km 1:07:56 10:56 45.26
    10M 1:52:29 11:15 44.91
    Half 2:29:45 11:26 44.53
    20M 3:54:31 11:44 44.49
    Mara 5:12:14 11:55 44.69
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