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Tue 11th Mar 2025 at 5:37pm by Baggy

Bike > General
  • Time
    1:51:10
  • Miles
    30.87
  • Mph
    16.7
  • FBI
    77.63
  • Cals
    1312
  • BPM
    131
  • %MHR
    78
  • B/mi
    472
  • Asc(m)
    645
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

1) 49.68km - 1:51:10(2:14/km) 131/164bpm [293b/km] 1312cal
1:51:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:53 3:53 +39 15.43 98 72-110 381 13/19
2.00 6:58 3:05 19.45 101 95-108 312 10/6
3.00 16:56 9:58 +5:13 6.02 127 95-149 1265 41/2
4.00 20:53 3:57 +9 15.19 127 107-145 502 12/29
5.00 25:55 5:02 +38 11.91 118 91-140 594 5/13
6.00 29:25 3:29 17.20 133 119-141 464 31/8
7.00 33:00 3:36 16.70 127 119-138 456 22/21
8.00 37:01 4:01 +6 14.92 133 118-144 535 37/3
9.00 41:16 4:14 +19 14.15 127 118-141 538 36/19
10.00 44:29 3:13 18.64 135 120-145 435 11/10
11.00 47:39 3:10 18.97 127 116-138 402 3/16
12.00 52:11 4:32 +52 13.23 118 105-128 535 7/36
13.00 56:09 3:58 15.14 139 123-149 551 37/0
14.00 1:00:00 3:52 15.54 142 135-149 548 38/0
15.00 1:03:24 3:24 17.64 133 121-141 452 19/4
16.00 1:06:53 3:29 17.21 145 140-149 505 21/6
17.00 1:09:34 2:40 22.48 139 130-157 371 17/21
18.00 1:12:11 2:37 22.89 134 124-146 351 9/65
19.00 1:14:51 2:40 22.49 137 131-143 366 7/30
20.00 1:18:28 3:37 16.61 146 136-159 527 39/14
21.00 1:24:11 5:43 +40 10.49 140 110-164 801 50/0
22.00 1:27:48 3:37 16.56 141 136-146 511 35/10
23.00 1:31:39 3:50 15.64 133 118-147 510 29/37
24.00 1:33:53 2:15 26.73 124 111-141 278 5/100
25.00 1:36:16 2:22 25.27 130 118-137 309 11/38
26.00 1:38:55 2:39 22.64 133 125-141 352 14/23
27.00 1:41:43 2:48 21.40 140 131-144 392 13/22
28.00 1:45:50 4:07 +12 14.59 123 103-143 506 34/2
29.00 1:51:36 5:46 +25 10.41 127 107-143 732 48/2
30.00 1:56:19 4:43 12.70 143 138-149 675 34/5
30.87 2:00:23 4:04 12.82 138 128-148 646 22/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    125 1.6% 15.8
    116 2.9% 12.0
    73 3.6% 11.2
    53 3.4% 13.4
    43 2.8% 11.4
    33 1.7% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:00 2:01 More
    1km 1:18 2:06 More
    Mile 2:10 2:10 More
    5k 7:30 2:25 More
    5 miles 13:24 2:41 More
    10k 18:21 2:57 More
    10 miles 31:42 3:10 More
    Half 42:01 3:12 More
    20 miles 1:08:18 3:25 More
    Mara 1:34:46 3:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:39 3:22
    20km 42:23 3:25
    15 miles 51:44 3:27
    20 miles 1:10:10 3:31
    40km 1:28:21 3:33
    25 miles 1:28:54 3:33
    42km 1:33:02 3:34
    50 miles 3:05:21 3:42
    56 miles 3:29:00 3:44
    100 miles 6:26:26 3:52
    112 miles 7:15:45 3:53
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