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Tue 11th Mar 2025 at 7:18pm by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.79
  • Min/mi
    8:23
  • Pacing
    94.4%
  • WAVA
    55.08
  • Stride(cm)
    110
  • Cals
    194
  • Cadence
    175
  • BPM
    168
  • B/mi
    1413
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:51/mi) 162/172bpm [1434b/mi] 66cal
2) 0.62mi - 5:04(8:10/mi) 173/180bpm [1412b/mi] 68cal
3) 0.54mi - 4:27(8:09/mi) 175/179bpm [1427b/mi] 60cal
5:30 5:04 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 134 114-152 1328 175 170-178 0/0
0.13 1:13 36 9:28 158 155-161 1497 172 170-174 1/0
0.19 1:45 33 8:42 160 158-165 1392 174 172-176 1/0
0.25 2:18 33 8:43 164 162-165 1430 171 170-172 2/0
0.31 2:49 31 8:21 165 163-168 1379 172 170-174 0/3
0.38 3:22 32 8:40 168 166-170 1455 171 170-172 1/1
0.44 3:54 32 8:40 168 166-170 1455 174 172-176 0/1
0.50 4:25 31 8:14 169 165-170 1390 173 172-174 1/1
0.56 4:57 32 8:34 168 168-170 1438 174 172-176 1/1
0.63 5:30 33 8:48 171 168-172 1504 170 166-174 0/1
0.69 6:01 31 8:08 170 169-171 1384 174 172-174 0/1
0.75 6:33 32 8:29 171 170-172 1452 174 172-174 1/0
0.81 7:04 31 8:16 174 171-177 1438 174 172-176 1/0
0.88 7:35 31 8:22 178 175-179 1489 174 170-176 1/0
0.94 8:06 31 8:17 174 174-175 1440 174 172-176 0/0
1.00 8:37 31 8:08 174 173-175 1416 174 172-176 2/0
1.06 9:08 31 8:19 175 174-177 1454 175 172-176 1/0
1.13 9:38 30 8:04 174 173-176 1403 174 172-176 1/0
1.19 10:08 30 7:55 171 169-173 1352 176 174-178 0/2
1.25 10:37 29 7:47 173 170-175 1347 179 176-180 0/2
1.31 11:06 30 7:56 171 171-172 1356 178 178-178 0/1
1.38 11:37 30 8:03 172 170-173 1385 178 178-178 0/1
1.44 12:06 29 7:50 175 172-177 1372 178 178-178 0/1
1.50 12:37 31 8:11 178 178-178 1455 178 176-178 1/2
1.56 13:07 30 8:05 177 176-178 1432 177 176-178 0/0
1.63 13:39 32 8:36 173 172-175 1489 174 166-180 1/0
1.69 14:10 31 8:16 177 172-179 1464 178 178-180 1/0
1.75 14:42 31 8:20 176 172-179 1468 177 176-178 2/1
1.79 15:00 18 8:11 174 173-174 1424 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.8 14:59 8:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 42.87% More
    800m 3:58 7:59 49.29% More
    1km 4:59 8:01 51.57% More
    Mile 8:08 8:08 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 27:52 8:58 52.83
    5M 47:29 9:30 50.54
    10km 1:00:35 9:45 49.46
    10M 1:43:16 10:20 47.63
    Half 2:19:46 10:40 46.44
    20M 3:44:33 11:14 45.20
    Mara 5:03:55 11:36 44.64
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