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Tue 11th Mar 2025 at 6:33pm by Drumossie8

Run > General
  • Time
    37:32
  • Miles
    5.28
  • Min/mi
    7:07
  • Pacing
    88.8%
  • WAVA
    67.64
  • Stride(cm)
    132
  • Cals
    540
  • Cadence
    172
  • BPM
    169
  • B/mi
    1205
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:23(7:03/mi) 145/159bpm [1021b/mi] 63cal
2) 0.62mi - 4:20(6:59/mi) 170/178bpm [1186b/mi] 63cal
3) 0.62mi - 4:25(7:07/mi) 180/187bpm [1280b/mi] 64cal
4) 0.62mi - 4:23(7:03/mi) 173/180bpm [1218b/mi] 64cal
5) 0.62mi - 4:16(6:52/mi) 173/181bpm [1189b/mi] 64cal
6) 0.62mi - 4:29(7:13/mi) 173/177bpm [1247b/mi] 64cal
7) 0.62mi - 4:30(7:15/mi) 172/178bpm [1247b/mi] 63cal
8) 0.62mi - 4:33(7:19/mi) 172/178bpm [1258b/mi] 63cal
9) 0.31mi - 2:14(7:10/mi) 175/180bpm [1255b/mi] 32cal
4:23 4:20 4:25 4:23 4:16 4:29 4:30 4:33 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 131 95-150 876 176 170-182 3/2
0.50 3:32 1:52 7:27 152 147-158 1133 172 166-178 3/2
0.75 5:19 1:46 7:05 158 152-166 1120 172 166-176 5/2
1.00 6:59 1:41 6:43 173 168-176 1161 173 170-176 4/6
1.25 8:45 1:46 7:02 173 168-181 1218 172 166-176 4/3
1.50 10:31 1:46 7:04 184 177-187 1299 171 166-174 4/5
1.75 12:18 1:48 7:10 180 170-183 1291 169 166-172 3/3
2.00 14:00 1:42 6:48 176 170-180 1197 172 166-174 2/1
2.25 15:47 1:47 7:07 173 163-179 1232 170 166-174 3/4
2.50 17:36 1:49 7:17 171 167-174 1245 170 166-172 4/4
2.75 19:10 1:34 6:16 171 168-174 1071 172 170-174 4/3
3.00 21:02 1:52 7:27 175 170-179 1303 170 166-174 2/3
3.25 22:54 1:52 7:29 173 169-177 1296 172 166-174 4/3
3.50 24:35 1:40 6:42 175 173-176 1171 173 166-174 4/5
3.75 26:24 1:49 7:16 171 164-178 1242 171 164-176 3/3
4.00 28:11 1:48 7:11 172 167-177 1234 171 166-174 3/2
4.25 30:05 1:54 7:34 172 168-176 1302 170 166-172 3/6
4.50 31:47 1:42 6:47 173 169-178 1173 174 170-176 4/2
4.75 33:37 1:51 7:22 171 167-178 1260 171 166-176 2/4
5.00 35:29 1:52 7:27 170 165-176 1267 172 166-180 4/4
5.25 37:14 1:45 7:01 176 172-180 1234 175 168-178 4/2
5.28 37:32 18 9:18 168 167-171 1562 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 5.3 37:30 7:06
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.50% More
    800m 3:22 6:46 58.15% More
    1km 4:11 6:44 61.37% More
    Mile 6:49 6:49 64.80% More
    5k 21:42 6:59 67.83% More
    5 miles 35:26 7:05 67.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.02
    5km 20:43 6:40 71.07
    5M 35:19 7:04 67.95
    10km 45:03 7:15 66.51
    10M 1:16:47 7:41 64.06
    Half 1:43:55 7:56 62.46
    20M 2:46:59 8:21 60.79
    Mara 3:46:00 8:38 60.03
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