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Tue 11th Mar 2025 at 6:02pm by bedlam_g

Run > Track Session
  • Time
    17:01
  • Miles
    1.50
  • Min/mi
    11:21
  • Pacing
    50.9%
  • WAVA
    40.96
  • Stride(cm)
    86
  • Cals
    196
  • Watts
    281
  • Cadence
    166
  • BPM
    130
  • %MHR
    64.6
  • B/mi
    1473
  • Surface
    Track

Notes & Comments

1) 0.99mi - 9:54(9:57/mi) 129/142bpm [1284b/mi] 122cal 298/391W
2) 0.5mi - 7:07(14:09/mi) 131/150bpm [1854b/mi] 74cal 232/653W
9:54 7:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 110 84-126 1070 158 92-176 274 55-358 0/0
0.13 1:12 36 9:36 127 125-129 1219 175 172-180 279 263-297 0/0
0.19 1:52 39 10:31 126 124-130 1325 175 170-184 278 263-300 0/0
0.25 2:25 33 8:54 130 127-135 1158 179 174-182 305 280-341 0/0
0.31 3:01 36 9:33 136 135-137 1298 175 168-180 316 290-372 0/0
0.38 3:38 37 9:48 132 129-136 1294 174 172-176 291 286-308 0/0
0.44 4:14 37 9:45 130 129-132 1266 175 174-178 293 280-331 0/0
0.50 4:47 33 8:48 133 131-135 1170 178 174-182 343 325-373 0/0
0.56 5:22 35 9:21 139 135-142 1299 178 172-180 350 311-391 0/0
0.63 5:57 35 9:13 136 134-140 1254 174 172-178 306 292-324 0/5
0.69 6:32 35 9:27 133 130-135 1257 174 170-176 312 299-333 0/0
0.75 7:07 34 9:11 134 130-138 1230 174 170-178 333 315-366 0/0
0.81 7:42 35 9:23 137 135-138 1284 173 168-176 344 317-373 0/0
0.88 8:17 35 9:15 134 132-135 1240 170 168-172 310 300-332 0/0
0.94 8:52 35 9:17 132 131-134 1224 170 166-174 317 307-341 0/0
1.00 11:14 2:22 +1:14 37:56 112 95-136 4248 136 90-182 193 55-348 0/0
1.06 12:20 1:06 17:32 114 107-122 2000 153 92-198 213 29-366 0/0
1.13 13:09 50 13:18 131 121-146 1741 179 112-256 253 57-552 0/0
1.19 13:54 44 11:50 137 126-147 1621 166 96-204 307 126-599 0/0
1.25 15:17 1:23 22:16 126 109-147 2805 143 92-240 188 37-330 0/0
1.31 16:10 53 14:09 127 118-140 1797 160 84-256 255 51-568 0/0
1.38 16:53 43 11:24 144 137-150 1642 166 106-208 301 141-611 0/0
1.44 17:46 53 +9 14:04 145 129-150 2040 159 104-200 270 89-515 0/0
1.50 18:23 37 10:37 140 132-145 1486 163 108-204 324 104-653 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    166 avge / 256 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 172 1.4 14:35 10:17
    Walk 18.1 107 0.1 3:20 42:38
    Still 2.6 - - 28 -

  • Power Distribution

    281W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 36.95% More
    800m 4:35 9:13 43.39% More
    1km 5:48 9:20 45.13% More
    Mile 11:14 11:14 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 40.83
    5km 37:05 11:56 40.35
    5M 1:01:42 12:20 39.56
    10km 1:17:51 12:32 39.15
    10M 2:09:32 12:57 38.65
    Half 2:52:56 13:12 38.21
    20M 4:31:56 13:36 38.02
    Mara 6:03:02 13:51 38.08

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