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Ian Williams aka Fetch
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Tue 11th Mar 2025 at 6:31pm by Sime

Bike > General
  • Time
    52:02
  • Miles
    14.27
  • Mph
    16.5
  • FBI
    72.11
  • Cals
    380
  • Cadence
    68
  • BPM
    106
  • %MHR
    76.1
  • B/mi
    388
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 18:27(3:41/mi) 104/140bpm [384b/mi] 142cal 67/99rpm 16.26/26.38mph
2) 5mi - 17:33(3:31/mi) 109/149bpm [382b/mi] 130cal 70/92rpm 17.1/32.52mph
3) 4.27mi - 16:02(3:45/mi) 107/134bpm [402b/mi] 108cal 69/91rpm 15.97/24.21mph
18:27 17:33 16:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:36 2:36 +14 11.55 82 64-93 426 60 2-89 5/2
1.00 4:38 2:02 +3 14.77 86 74-95 349 61 2-92 1/4
1.50 6:44 2:06 14.27 101 88-116 425 66 3-89 15/2
2.00 9:03 2:19 +19 12.94 110 97-117 510 73 2-91 2/14
2.50 10:42 1:39 18.20 107 95-116 353 75 15-92 12/2
3.00 13:00 2:19 +27 12.99 128 106-140 591 69 1-91 14/2
3.50 14:40 1:40 18.01 126 105-137 420 54 3-77 18/2
4.00 16:08 1:27 20.62 107 96-115 311 70 3-93 6/7
4.50 17:40 1:33 19.46 106 96-117 327 69 1-79 1/23
5.00 19:40 1:59 +10 15.09 94 88-102 374 67 10-88 1/23
5.50 21:16 1:36 18.67 105 91-115 337 71 10-87 15/8
6.00 23:07 1:51 16.20 118 104-136 437 78 13-87 10/3
6.50 24:59 1:52 16.11 116 100-123 432 56 2-78 9/18
7.00 26:37 1:38 18.34 109 96-115 357 76 6-87 9/9
7.50 28:33 1:56 15.55 119 108-147 459 72 2-83 19/5
8.00 30:04 1:31 19.68 120 97-149 366 65 3-83 6/6
8.50 31:38 1:34 19.25 96 84-117 299 71 2-88 5/13
9.00 35:26 3:49 +1:32 7.87 107 94-147 816 69 1-86 15/0
9.50 36:48 1:21 22.19 106 92-119 287 71 67-73 11/4
10.00 38:44 1:57 15.44 95 92-104 369 66 4-85 2/18
10.50 40:11 1:27 20.74 100 95-111 289 81 77-86 0/7
11.00 41:42 1:31 19.79 105 96-114 318 44 4-85 0/9
11.50 43:19 1:37 18.56 106 97-133 343 74 19-89 11/2
12.00 45:05 1:46 17.01 115 106-131 406 74 52-81 4/0
12.50 46:52 1:47 16.83 114 106-120 406 74 22-87 15/2
13.00 48:54 2:02 14.71 125 118-134 510 71 3-88 3/16
13.50 50:49 1:55 15.60 103 81-132 396 63 1-88 4/3
14.00 53:40 2:51 +52 10.53 99 83-121 564 70 2-89 2/3
14.26 56:25 2:45 +47 5.78 92 79-107 954 36 4-79 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 2.6% 8.6
    23 3.2% 14.1
    22 3.0% 12.0
    20 3.4% 13.8
    18 1.8% 17.2
    16 1.8% 16.6

  • Cadence Distribution

    68 avge / 93 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:17 2:36 More
    1km 1:42 2:44 More
    Mile 2:52 2:52 More
    5k 9:59 3:13 More
    5 miles 16:55 3:23 More
    10k 21:15 3:25 More
    10 miles 35:34 3:33 More
    Half 48:30 3:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:42 3:34
    20km 44:56 3:37
    15 miles 54:52 3:39
    20 miles 1:14:25 3:43
    40km 1:33:42 3:46
    25 miles 1:34:17 3:46
    42km 1:38:40 3:47
    50 miles 3:16:34 3:56
    56 miles 3:41:39 3:57
    100 miles 6:49:49 4:06
    112 miles 7:42:08 4:08
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