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Tue 11th Mar 2025 at 7:05pm by mbAL

Run > General
  • Time
    17:55
  • Miles
    2.02
  • Min/mi
    8:52
  • Pacing
    80.4%
  • WAVA
    52.44
  • Stride(cm)
    109
  • Cals
    195
  • Cadence
    167
  • BPM
    129
  • %MHR
    68
  • B/mi
    1147
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 136/157bpm [1237b/mi] 108cal 6.6/7.35mph
2) 1mi - 8:36(8:36/mi) 124/130bpm [1067b/mi] 86cal 6.97/7.76mph
3) 0.02mi - 13(11:21/mi) 116/119bpm [1316b/mi] 1cal 5.29/7.56mph
9:06 8:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 +11 17:10 128 98-154 2198 160 116-166 5/0
0.13 1:44 39 10:28 147 140-150 1539 162 156-164 3/0
0.19 2:19 36 9:33 154 153-156 1470 162 158-164 5/0
0.25 2:52 33 8:44 152 149-154 1329 163 160-166 2/1
0.31 3:29 37 9:51 153 148-156 1508 166 164-168 2/1
0.38 4:02 33 8:41 155 154-155 1346 167 164-170 0/7
0.44 4:33 31 8:16 153 151-154 1265 169 168-170 0/5
0.50 5:04 32 8:27 148 145-150 1251 170 168-170 1/0
0.56 5:35 31 8:08 140 129-148 1139 170 170-170 0/4
0.63 6:08 33 8:50 118 114-124 1042 168 164-170 2/4
0.69 6:41 33 8:42 119 115-122 1036 167 158-170 1/4
0.75 7:11 30 7:57 123 121-123 979 170 170-170 3/0
0.81 7:43 32 8:39 122 119-123 1055 168 164-170 5/0
0.88 8:15 32 8:29 119 118-120 1009 166 164-168 3/1
0.94 8:46 31 8:17 121 120-121 1002 170 170-170 3/6
1.00 9:16 30 8:03 122 122-122 982 170 170-170 4/1
1.06 9:46 30 8:00 120 117-122 960 170 170-170 0/5
1.13 10:17 31 8:16 120 119-122 992 170 170-172 1/6
1.19 10:48 31 8:10 120 119-121 979 170 168-170 2/1
1.25 11:18 31 8:13 122 121-122 1002 170 170-172 2/2
1.31 11:51 32 8:34 124 121-127 1062 170 170-170 3/0
1.38 12:24 34 9:03 127 126-128 1149 169 168-170 2/4
1.44 12:58 33 8:53 127 126-129 1129 166 164-168 10/0
1.50 13:32 34 9:11 129 128-130 1185 168 166-170 5/1
1.56 14:06 34 8:59 127 125-128 1140 169 168-170 6/7
1.63 14:37 31 8:12 127 125-128 1041 170 170-170 2/2
1.69 15:06 29 7:49 126 125-127 984 170 168-170 2/4
1.75 15:37 31 8:24 125 123-127 1050 169 168-170 1/5
1.81 16:08 31 8:12 125 123-127 1026 168 166-170 5/0
1.88 17:00 52 +8 13:46 122 119-125 1679 168 166-170 1/1
1.94 17:31 31 8:22 117 115-121 979 169 166-170 1/2
2.00 18:00 28 7:33 117 115-118 883 170 170-170 2/2
2.02 18:14 14 12:16 116 113-117 1423 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.9% 8:54
    15 11.7% 8:53
    14 6.3% 8:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 167 2 18:10 9:01
    Walk 0.1 116 0 1 39:32
    Pause 0.3 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.31% More
    800m 4:05 8:12 47.92% More
    1km 5:07 8:13 50.32% More
    Mile 8:19 8:19 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.02
    5km 28:17 9:06 52.06
    5M 46:50 9:22 51.24
    10km 58:57 9:29 50.83
    10M 1:37:38 9:46 50.38
    Half 2:09:59 9:55 49.94
    20M 3:23:33 10:11 49.87
    Mara 4:31:01 10:21 50.06
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