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Tue 11th Mar 2025 at 7:14pm by MarkBHarrier

Run > General
  • Time
    5:28
  • Miles
    0.63
  • Min/mi
    8:41
  • WAVA
    45.70
  • Stride(cm)
    113
  • Cals
    50
  • Watts
    212
  • Cadence
    166
  • BPM
    121
  • %MHR
    66.2
  • B/mi
    1046
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 121/134bpm [1044b/mi] 49cal 208/W 6.95/7.88mph
2) 0.01mi - 6(10:22/mi) 120/120bpm [1244b/mi] 1cal 208/W 5.79/6.86mph
5:22 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:25 89 63-124 749 167 164-168 233 170-255 28/0
0.13 1:03 31 8:19 126 124-129 1048 166 164-168 231 226-238 0/0
0.19 1:36 33 8:46 129 127-132 1130 165 164-166 216 198-226 0/4
0.25 2:07 32 8:30 119 115-126 1012 165 164-166 171 164-189 0/4
0.31 2:40 33 8:40 117 114-125 1014 166 164-166 212 186-216 1/0
0.38 3:12 32 8:25 132 126-134 1111 167 166-168 221 218-228 0/0
0.44 3:43 32 8:30 128 125-133 1088 166 164-168 211 198-226 0/2
0.50 4:17 33 8:51 123 121-127 1088 165 164-166 210 197-222 1/0
0.56 4:51 34 9:07 120 119-122 1094 164 164-166 215 208-222 1/1
0.63 5:24 33 8:51 121 120-122 1071 166 166-166 208 208-210 0/0
0.63 5:28 4 10:42 120 120-120 1284 164 164-164 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 0.6 5:27 8:38
    Still 0.3 - - 1 -

  • Power Distribution

    212W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 38.38% More
    800m 4:12 8:27 44.15% More
    1km 5:19 8:34 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.01
    5km 29:40 9:33 47.34
    5M 49:08 9:50 46.51
    10km 1:01:51 9:57 46.09
    10M 1:42:26 10:15 45.63
    Half 2:16:22 10:25 45.20
    20M 3:33:33 10:41 45.07
    Mara 4:44:20 10:51 45.21
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