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Tue 11th Mar 2025 at 6:38pm by WelshHatter2000

Run > General
  • Time
    30:10
  • Miles
    2.98
  • Min/mi
    10:07
  • Pacing
    88%
  • WAVA
    49.18
  • Stride(cm)
    125
  • Cals
    396
  • Cadence
    127
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1361
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 128/138bpm [1284b/mi] 124cal 5.98/8.2mph
2) 1mi - 10:26(10:26/mi) 136/146bpm [1419b/mi] 137cal 5.75/7.64mph
3) 0.98mi - 9:41(9:52/mi) 145/151bpm [1431b/mi] 135cal 6.08/7.28mph
10:02 10:26 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 100 73-125 975 162 122-186 0/2
0.25 2:35 1:22 10:55 126 123-128 1376 134 90-180 0/20
0.38 3:53 1:18 10:25 128 126-129 1332 125 88-186 11/1
0.50 5:01 1:08 9:06 130 128-132 1182 91 90-92 7/11
0.63 6:09 1:08 9:02 133 131-134 1202 89 88-92 2/2
0.75 7:27 1:18 10:21 134 132-135 1386 98 84-178 5/10
0.88 8:43 1:17 10:14 135 133-135 1382 114 88-180 24/10
1.00 10:04 1:20 10:42 135 132-137 1444 98 86-174 11/3
1.13 11:25 1:22 10:52 138 134-139 1500 150 84-174 3/13
1.25 12:53 1:28 11:43 132 129-136 1546 120 86-170 8/7
1.38 14:09 1:16 10:10 126 124-129 1281 106 86-178 5/20
1.50 15:17 1:08 9:03 132 129-136 1194 90 88-92 14/2
1.63 16:33 1:16 10:05 137 136-138 1382 108 88-178 2/13
1.75 17:48 1:15 10:03 139 137-141 1396 117 86-178 8/12
1.88 19:04 1:16 10:07 141 140-141 1426 118 86-182 11/9
2.00 20:30 1:26 11:25 144 141-146 1645 146 86-174 6/6
2.13 21:59 1:29 11:52 144 142-146 1708 119 84-172 5/6
2.25 23:13 1:14 9:55 142 140-144 1408 139 90-180 21/3
2.38 24:28 1:16 10:05 142 139-144 1431 121 88-184 8/6
2.50 26:00 1:31 +24 12:11 140 133-144 1705 157 90-188 4/3
2.63 27:14 1:14 9:50 146 143-149 1436 130 88-182 2/6
2.75 28:26 1:12 9:37 147 146-148 1414 141 88-178 6/7
2.88 29:36 1:10 9:23 148 146-149 1388 170 90-188 4/7
2.98 30:35 59 9:17 149 147-151 1382 168 90-184 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 18.4% 10:05
    20 19.2% 9:36
    12 7.2% 11:04
    12 6.3% 10:07

  • Cadence Distribution

    127 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.6 176 1.2 12:43 10:22
    Walk 58.4 90 1.8 17:52 10:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.70% More
    800m 4:37 9:18 44.42% More
    1km 6:05 9:48 44.47% More
    Mile 10:00 10:00 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.34
    5km 31:32 10:09 49.06
    5M 52:13 10:27 48.39
    10km 1:05:44 10:35 48.04
    10M 1:48:51 10:53 47.69
    Half 2:24:56 11:04 47.29
    20M 3:46:58 11:21 47.30
    Mara 5:02:10 11:32 47.53
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