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Tue 11th Mar 2025 at 5:44pm by jacko

Run > General
  • Time
    1:14:26
  • Miles
    10.04
  • Min/mi
    7:25
  • Pacing
    97.9%
  • WAVA
    72.72
  • Stride(cm)
    121
  • Cals
    961
  • Watts
    332
  • Cadence
    179
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1089
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 124/136bpm [930b/mi] 84cal 315/398W
2) 1mi - 7:21(7:21/mi) 137/142bpm [1007b/mi] 93cal 351/435W
3) 1mi - 7:24(7:24/mi) 140/152bpm [1036b/mi] 93cal 324/363W
4) 1mi - 7:25(7:25/mi) 150/153bpm [1111b/mi] 98cal 313/346W
5) 1mi - 7:26(7:26/mi) 151/154bpm [1122b/mi] 98cal 313/334W
6) 1mi - 7:25(7:25/mi) 152/154bpm [1128b/mi] 98cal 341/370W
7) 1mi - 7:22(7:22/mi) 152/157bpm [1120b/mi] 98cal 344/369W
8) 1mi - 7:24(7:24/mi) 153/157bpm [1131b/mi] 98cal 341/360W
9) 1mi - 7:24(7:24/mi) 154/160bpm [1140b/mi] 98cal 344/426W
10) 1mi - 7:25(7:25/mi) 155/158bpm [1150b/mi] 99cal 328/369W
11) 0.04mi - 20(7:36/mi) 153/154bpm [1163b/mi] 4cal 337/342W
7:30 7:21 7:24 7:25 7:26 7:25 7:22 7:24 7:24 7:25 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:40 117 70-130 898 178 176-188 307 288-368 3/2
1.00 7:29 3:39 7:18 131 127-136 956 179 176-186 329 295-398 2/4
1.50 11:10 3:41 7:22 137 135-142 1009 178 176-184 346 317-387 3/3
2.00 14:51 3:40 7:21 138 135-140 1014 178 174-182 356 302-435 7/7
2.50 18:34 3:43 7:26 136 133-139 1011 177 174-182 332 297-363 3/4
3.00 22:15 3:41 7:22 145 138-152 1068 178 176-184 317 303-338 3/2
3.50 25:54 3:40 7:19 150 148-151 1098 177 176-180 316 289-346 1/3
4.00 29:39 3:45 7:29 151 147-153 1131 178 176-186 309 298-322 2/3
4.50 33:20 3:41 7:23 151 148-154 1114 179 176-188 315 307-334 3/3
5.00 37:04 3:44 7:28 151 148-154 1126 179 176-184 311 301-327 2/2
5.50 40:49 3:45 7:30 151 150-153 1131 180 174-186 339 308-367 2/2
6.00 44:30 3:41 7:23 152 150-154 1122 179 176-186 343 327-370 3/2
6.50 48:11 3:41 7:22 152 149-154 1121 179 176-186 346 334-364 2/2
7.00 51:52 3:41 7:22 153 147-157 1128 179 176-188 343 313-369 4/2
7.50 55:34 3:41 7:23 154 151-157 1136 179 176-186 341 329-360 3/3
8.00 59:16 3:43 7:25 152 147-154 1128 179 176-184 341 318-355 3/2
8.50 1:03:01 3:44 7:28 155 149-160 1159 180 176-186 341 300-426 7/6
9.00 1:06:40 3:40 7:20 154 150-156 1129 183 176-188 346 335-362 2/2
9.50 1:10:21 3:41 7:21 155 153-158 1140 181 176-190 341 314-369 4/2
10.00 1:14:05 3:44 7:29 154 152-155 1152 180 176-186 315 298-345 4/3
10.04 1:14:25 20 7:53 153 152-154 1205 178 176-178 337 321-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 121cm

  • Power Distribution

    332W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.34% More
    800m 3:35 7:12 59.30% More
    1km 4:30 7:15 62.11% More
    Mile 7:17 7:17 66.82% More
    5k 22:51 7:21 70.05% More
    5 miles 36:56 7:23 70.91% More
    10k 45:53 7:23 71.37% More
    10 miles 1:14:05 7:25 72.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 75.46
    5km 21:28 6:55 74.58
    5M 35:33 7:07 73.68
    10km 44:46 7:12 73.16
    10M 1:14:07 7:25 72.72
    Half 1:38:41 7:32 72.17
    20M 2:34:32 7:44 72.25
    Mara 3:25:45 7:51 72.65
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