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Tue 11th Mar 2025 at 5:58pm by Wotters

Run > General
  • Time
    45:12
  • Miles
    4.42
  • Min/mi
    10:14
  • Pacing
    32.9%
  • WAVA
    48.81
  • Stride(cm)
    98
  • Cals
    607
  • Cadence
    160
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1309
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 120/134bpm [838b/km] 88cal
2) 0.42km - 3:01(7:16/km) 118/125bpm [857b/km] 37cal
3) 0.45km - 2:30(5:37/km) 134/139bpm [753b/km] 40cal
4) 0.4km - 2:30(6:19/km) 129/139bpm [815b/km] 34cal
5) 0.45km - 2:30(5:36/km) 141/146bpm [789b/km] 38cal
6) 0.4km - 2:30(6:11/km) 122/146bpm [755b/km] 35cal
7) 0.45km - 2:30(5:33/km) 141/146bpm [783b/km] 38cal
8) 0.42km - 2:30(5:56/km) 126/146bpm [748b/km] 32cal
9) 0.46km - 2:30(5:28/km) 145/149bpm [792b/km] 40cal
10) 0.4km - 2:30(6:14/km) 128/146bpm [798b/km] 32cal
11) 0.45km - 2:30(5:36/km) 141/149bpm [788b/km] 38cal
12) 0.41km - 2:30(6:03/km) 132/149bpm [799b/km] 34cal
13) 1km - 7:11(7:11/km) 130/143bpm [934b/km] 86cal
14) 0.39km - 2:49(7:10/km) 122/128bpm [874b/km] 32cal
15) 0.03km - 12(7:03/km) 129/130bpm [909b/km] 3cal
6:59 3:01 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 2:30 7:11 2:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:17 9:17 +2 14:56 117 77-133 1746 149 0-162 15/6
0.88 12:17 3:01 11:43 115 87-125 1347 157 154-160 3/2
1.15 14:47 2:30 9:02 133 120-139 1202 140 0-186 3/3
1.40 17:45 2:58 +1 12:08 129 116-139 1566 139 0-180 2/2
1.68 20:15 2:30 9:02 141 126-146 1273 170 90-188 4/2
1.93 24:56 4:41 +1 18:40 121 92-146 2259 156 82-180 2/4
2.21 27:25 2:30 8:56 139 128-146 1241 179 92-188 2/2
2.47 32:56 5:31 +1 21:06 123 87-146 2595 149 0-184 3/2
2.75 35:25 2:30 8:47 144 135-149 1265 165 0-186 4/2
3.00 39:12 3:46 +1 15:11 127 108-146 1929 140 0-182 3/3
3.28 41:42 2:30 9:01 140 132-149 1263 178 82-186 2/3
3.53 45:44 4:03 +1 15:46 132 107-149 2081 157 0-182 3/1
4.15 52:56 7:12 11:35 131 117-143 1518 152 80-174 4/15
4.39 55:40 2:44 11:31 121 117-128 1394 156 80-160 2/7
4.41 55:51 11 +1 11:51 129 128-130 1529 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 10:53

  • Cadence Distribution

    160 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 167 4 40:04 12:06
    Walk 11.2 87 0.4 7:13 18:17
    Still 0.1 - - 5 -
    Pause 13.4 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.16% More
    800m 4:31 9:04 45.19% More
    1km 6:18 10:09 42.58% More
    Mile 10:21 10:21 44.81% More
    5k 38:40 12:27 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.56
    5km 31:06 10:01 49.33
    5M 51:31 10:18 48.62
    10km 1:04:51 10:26 48.26
    10M 1:47:24 10:44 47.89
    Half 2:22:59 10:55 47.50
    20M 3:43:55 11:12 47.49
    Mara 4:58:07 11:23 47.71
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