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Tue 11th Mar 2025 at 3:41pm by sallykate

Walk > General
  • Time
    29:31
  • Miles
    1.66
  • Min/mi
    17:47
  • Stride(cm)
    75
  • Cals
    92
  • Cadence
    121
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1329
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:01(11:01/km) 68/83bpm [750b/km] 42cal 58/68rpm
2) 1km - 11:04(11:04/km) 76/90bpm [841b/km] 24cal 59/67rpm
3) 0.66km - 7:26(11:11/km) 93/103bpm [1040b/km] 26cal 58/62rpm
11:01 11:04 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 65 60-74 1455 120 116-124 2/0
0.13 2:30 1:06 17:35 69 61-79 1213 122 118-124 2/0
0.19 3:32 1:02 16:27 80 78-81 1316 124 120-126 2/0
0.25 4:31 1:00 15:54 80 76-82 1272 126 124-128 3/1
0.31 5:48 1:17 +1 20:30 68 64-77 1395 124 118-136 3/0
0.38 6:55 1:07 17:45 62 60-64 1100 123 118-128 2/0
0.44 7:57 1:03 16:41 60 59-62 1001 121 118-124 1/1
0.50 8:58 1:01 16:19 60 57-64 979 123 122-126 1/2
0.56 10:01 1:03 16:47 66 63-68 1108 123 122-126 2/0
0.63 11:06 1:04 17:08 67 65-70 1148 123 120-124 2/0
0.69 12:06 1:01 16:09 67 63-71 1082 123 120-124 1/1
0.75 13:17 1:11 19:01 62 61-63 1179 119 112-124 0/4
0.81 14:24 1:07 17:51 64 61-67 1142 121 112-126 0/8
0.88 15:24 1:00 15:59 67 66-68 1070 125 122-128 0/6
0.94 16:28 1:04 16:58 67 59-71 1137 125 122-130 0/6
1.00 2:03:51 1:47:23 +1:49:20 28:38:12 83 61-88 142611 119 110-134 0/5
1.06 2:08:04 4:13 1:07:24 85 83-87 5729 118 114-120 1/0
1.13 2:09:18 1:14 19:46 85 83-86 1680 118 116-118 1/5
1.19 2:10:27 1:09 18:25 88 86-89 1620 118 116-118 0/2
1.25 2:11:34 1:07 17:53 89 88-89 1591 118 118-118 1/2
1.31 2:12:41 1:07 17:48 89 88-90 1584 118 116-120 1/1
1.38 2:13:46 1:05 17:19 91 90-91 1576 118 118-118 2/2
1.44 2:14:52 1:06 17:37 91 89-93 1603 118 116-118 1/2
1.50 2:15:53 1:01 16:19 91 90-91 1484 118 118-118 1/1
1.56 2:17:11 1:19 +4 20:56 94 89-103 1968 117 114-118 1/0
1.63 2:18:22 1:10 18:47 101 100-103 1897 119 116-122 1/2
1.66 2:18:56 34 18:29 100 99-102 1848 119 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 103 max Delete HR Trace

  • Cadence Distribution

    121 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:26 16:57 More
    1km 10:34 17:00 More
    Mile 2:05:54 2:05:54 More
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