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Tue 11th Mar 2025 at 5:35pm by cguy5

Run > General
  • Time
    1:00:01
  • Miles
    7.12
  • Min/mi
    8:26
  • Pacing
    66.1%
  • WAVA
    55.54
  • Stride(cm)
    111
  • Cals
    695
  • Watts
    291
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1152
  • Asc(m)
    137
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.12mi - 10:09(9:05/mi) 130/146bpm [1180b/mi] 117cal 292/398W
2) 6mi - 49:52(8:19/mi) 138/162bpm [1147b/mi] 578cal 285/417W
10:09 49:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:14 3:14 +44 12:56 123 82-146 1590 168 110-176 327 73-398 21/0
0.50 5:30 2:16 9:03 139 131-145 1257 172 166-180 304 255-365 13/0
0.75 7:39 2:09 8:37 132 126-136 1138 173 164-178 284 241-325 5/1
1.00 9:51 2:13 8:50 126 117-136 1113 173 168-178 274 188-332 1/10
1.25 11:54 2:02 8:08 141 132-157 1147 176 166-182 320 275-399 7/2
1.50 14:27 2:34 +41 10:14 132 112-157 1351 175 110-184 278 60-349 4/8
1.75 17:01 2:34 +33 10:14 131 104-143 1341 174 166-178 253 189-333 3/22
2.00 19:09 2:09 +10 8:34 121 106-130 1037 171 112-178 259 83-351 0/19
2.25 21:01 1:52 7:27 137 131-140 1021 175 172-176 286 256-324 0/11
2.50 22:54 1:53 7:31 139 135-142 1044 175 172-178 290 280-317 0/10
2.75 26:11 3:18 +1:08 13:11 124 106-143 1635 172 166-176 269 220-301 1/10
3.00 28:18 2:07 8:26 122 104-131 1029 169 162-174 263 218-287 0/8
3.25 31:02 2:44 +40 10:55 124 109-131 1353 171 162-176 268 210-311 0/8
3.50 33:21 2:19 9:18 143 127-156 1329 171 168-178 337 272-398 22/0
3.75 35:42 2:22 9:26 153 150-155 1443 170 162-176 335 286-379 17/0
4.00 38:20 2:37 +24 10:30 144 119-157 1512 171 164-176 308 192-417 10/6
4.25 41:04 2:44 +24 10:54 145 131-157 1582 171 162-180 289 183-410 11/6
4.50 43:14 2:11 +8 8:43 139 125-145 1211 171 166-176 280 225-408 4/14
4.75 45:25 2:10 8:41 135 120-152 1173 171 164-176 241 169-398 6/22
5.00 47:30 2:06 8:23 127 116-131 1065 171 162-178 233 199-274 0/26
5.25 49:45 2:14 +4 8:58 123 114-136 1102 169 160-174 247 159-285 0/21
5.50 52:33 2:49 +42 11:15 131 111-142 1473 171 162-180 265 129-344 0/8
5.75 54:30 1:56 7:46 146 142-148 1134 172 168-176 300 280-324 2/3
6.00 56:28 1:58 7:51 151 148-155 1186 174 168-180 318 288-366 4/2
6.25 58:25 1:57 7:49 154 151-156 1203 175 172-178 320 297-340 4/3
6.50 1:00:38 2:13 +16 8:51 156 148-162 1379 175 170-184 327 240-359 5/3
6.75 1:03:14 2:37 +40 10:26 141 125-152 1471 175 112-222 322 94-370 4/2
7.00 1:06:14 3:00 +51 11:58 145 119-155 1736 175 170-178 313 248-376 12/0
7.12 1:07:27 1:13 10:31 148 127-157 1556 172 168-176 344 314-383 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.2% 9:22
    38 4.1% 10:42
    24 3.2% 10:41
    11 9.0% 9:42

  • Cadence Distribution

    172 avge / 222 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 172 7.1 1:00:16 9:20
    Walk 1.7 112 0 1:13 51:02
    Still 0.1 - - 4 -
    Pause 8.0 - - 5:53 -

  • Power Distribution

    291W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.37% More
    800m 3:42 7:27 51.01% More
    1km 4:40 7:31 53.12% More
    Mile 7:47 7:47 54.82% More
    5k 28:06 9:03 50.76% More
    5 miles 45:50 9:10 50.67% More
    10k 56:55 9:10 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 63.20
    5km 23:50 7:40 59.85
    5M 40:29 8:06 57.37
    10km 51:34 8:18 56.19
    10M 1:27:37 8:46 54.24
    Half 1:58:21 9:02 52.97
    20M 3:09:37 9:29 51.65
    Mara 4:16:09 9:47 51.08
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