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Tue 11th Mar 2025 at 5:30pm by Richard-M

Bike > Zwift
  • Time
    1:03:50
  • Miles
    17.40
  • Mph
    16.4
  • FBI
    73.55
  • Cals
    600
  • Watts
    172
  • Cadence
    90
  • BPM
    123
  • %MHR
    72.3
  • B/mi
    451
  • Asc(m)
    319
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Zwift - Mark Dunford's Meetup on Downtown Titans in Watopia: Cadence bursts
10 min WU
3x1min@180w
2min@195w
14x30s@240w/110rpm - 2min@195w/90rpm
10min CD

1) 3.72km - 10:01(2:42/km) 94/111bpm [253b/km] 68cal 81/95rpm 118/184W 22.27/36.17kmph
2) 0.32km - 1:00(3:10/km) 115/119bpm [363b/km] 10cal 96/100rpm 180/187W 18.98/36.87kmph
3) 0.39km - 1:00(2:33/km) 110/119bpm [281b/km] 6cal 83/95rpm 121/172W 23.51/37.99kmph
4) 0.23km - 1:00(4:16/km) 107/115bpm [456b/km] 10cal 93/100rpm 178/189W 14.07/32kmph
5) 0.21km - 1:00(4:45/km) 108/116bpm [513b/km] 6cal 83/98rpm 121/176W 12.63/27.18kmph
6) 0.33km - 1:00(3:01/km) 110/117bpm [331b/km] 10cal 98/101rpm 178/185W 19.92/35.72kmph
7) 0.55km - 1:00(1:48/km) 108/117bpm [195b/km] 6cal 82/100rpm 121/168W 33.24/52.75kmph
8) 0.68km - 2:00(2:57/km) 115/123bpm [338b/km] 22cal 91/94rpm 193/198W 20.39/38.03kmph
9) 0.11km - 30(4:32/km) 121/128bpm [549b/km] 6cal 104/109rpm 238/249W 13.22/13.86kmph
10) 0.48km - 2:00(4:10/km) 124/130bpm [517b/km] 22cal 90/106rpm 195/233W 14.4/19.19kmph
11) 0.24km - 30(2:03/km) 125/129bpm [257b/km] 6cal 100/105rpm 238/245W 29.24/39.19kmph
12) 1.66km - 2:00(1:13/km) 127/130bpm [153b/km] 22cal 91/103rpm 195/240W 49.65/54.04kmph
13) 0.34km - 30(1:28/km) 126/131bpm [185b/km] 6cal 104/109rpm 238/244W 40.86/45.54kmph
14) 0.89km - 2:00(2:15/km) 129/132bpm [291b/km] 22cal 91/106rpm 195/237W 26.63/47.17kmph
15) 0.16km - 30(3:10/km) 128/133bpm [405b/km] 6cal 103/107rpm 238/248W 18.99/32.17kmph
16) 0.91km - 2:00(2:12/km) 130/135bpm [285b/km] 22cal 91/104rpm 195/233W 27.37/40.22kmph
17) 0.38km - 30(1:18/km) 129/135bpm [168b/km] 6cal 101/105rpm 239/248W 46/49.95kmph
18) 1.45km - 2:00(1:23/km) 132/136bpm [182b/km] 22cal 91/105rpm 195/229W 43.62/51.34kmph
19) 0.35km - 30(1:26/km) 131/136bpm [189b/km] 6cal 105/111rpm 237/255W 41.66/53.83kmph
20) 1.16km - 2:00(1:44/km) 134/138bpm [232b/km] 22cal 91/109rpm 195/234W 34.71/42.9kmph
21) 0.27km - 30(1:51/km) 132/136bpm [244b/km] 6cal 107/110rpm 237/245W 32.49/33.15kmph
22) 0.9km - 2:00(2:13/km) 136/139bpm [302b/km] 22cal 92/109rpm 195/241W 27.05/35.18kmph
23) 0.26km - 30(1:53/km) 133/137bpm [251b/km] 6cal 103/106rpm 238/245W 31.76/33.21kmph
24) 0.78km - 2:00(2:34/km) 134/138bpm [343b/km] 22cal 92/105rpm 195/237W 23.41/33.34kmph
25) 0.08km - 30(6:09/km) 134/138bpm [825b/km] 6cal 103/108rpm 237/244W 9.75/13.67kmph
26) 0.39km - 2:00(5:11/km) 139/141bpm [721b/km] 22cal 93/105rpm 195/232W 11.56/25.27kmph
27) 0.09km - 30(5:16/km) 136/139bpm [716b/km] 6cal 106/111rpm 237/247W 11.39/11.94kmph
28) 0.77km - 2:00(2:37/km) 138/142bpm [360b/km] 22cal 91/108rpm 195/233W 23/39.56kmph
29) 0.25km - 30(1:58/km) 137/142bpm [269b/km] 6cal 106/112rpm 238/249W 30.55/36.04kmph
30) 1.12km - 2:00(1:48/km) 140/143bpm [251b/km] 22cal 91/109rpm 195/239W 33.48/49.11kmph
31) 0.43km - 30(1:09/km) 141/142bpm [163b/km] 6cal 108/113rpm 238/247W 51.98/59.68kmph
32) 1.11km - 2:00(1:49/km) 140/143bpm [253b/km] 22cal 90/112rpm 195/234W 33.17/58.37kmph
33) 0.14km - 30(3:33/km) 140/143bpm [496b/km] 6cal 107/113rpm 238/245W 16.94/25.06kmph
34) 1.12km - 2:00(1:47/km) 142/145bpm [254b/km] 22cal 92/111rpm 195/230W 33.54/46.28kmph
35) 0.27km - 30(1:51/km) 141/145bpm [262b/km] 6cal 108/112rpm 238/245W 32.31/37.37kmph
36) 0.85km - 2:00(2:21/km) 144/146bpm [337b/km] 22cal 93/109rpm 195/232W 25.61/49.67kmph
37) 4.56km - 10:00(2:11/km) 120/144bpm [263b/km] 70cal 81/96rpm 122/195W 27.38/45.22kmph
38) 0.03km - 49(26:03/km) 98/101bpm [2553b/km] 15/91rpm 13/104W 2.3/8.61kmph
10:01 1:00 1:00 1:00 1:00 1:00 1:00 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 10:00 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:21 2:21 12.79 82 78-86 385 82 36-95 73 54-92 1/0
1.00 4:22 2:02 14.80 88 84-94 357 80 77-84 100 89-112 3/5
1.50 6:42 2:19 12.92 96 90-104 446 81 79-83 126 109-141 8/0
2.00 8:30 1:49 16.57 103 100-106 373 82 80-85 150 139-162 3/0
2.50 10:57 2:26 12.29 111 106-119 542 89 81-100 174 160-187 13/5
3.00 13:52 2:55 10.30 109 100-119 635 87 79-100 142 108-189 18/10
3.50 15:48 1:57 15.41 109 101-117 424 91 45-101 150 108-185 19/10
4.00 18:00 2:12 13.63 115 103-123 506 92 84-94 188 119-198 17/3
4.50 20:56 2:56 10.23 124 117-130 727 94 83-109 209 189-249 13/22
5.00 21:57 1:01 29.70 129 128-130 261 90 82-105 197 174-240 18/0
5.50 22:54 57 31.74 127 124-129 240 93 88-95 195 192-199 19/0
6.00 24:07 1:13 24.69 129 124-132 313 97 76-109 213 172-244 3/28
6.50 26:19 2:13 13.58 129 125-135 570 94 83-107 205 180-248 2/26
7.00 28:04 1:44 17.24 130 125-135 452 92 88-97 196 188-248 14/6
7.50 29:04 1:00 29.78 132 127-135 266 96 81-105 215 181-247 18/14
8.00 30:09 1:05 27.50 132 128-136 288 91 88-94 195 190-199 2/32
8.50 31:25 1:16 23.82 132 127-136 333 98 85-111 212 177-255 2/19
9.00 32:51 1:26 20.94 134 128-138 384 92 85-100 195 186-198 0/0
9.50 34:19 1:28 20.42 134 128-139 394 98 83-110 210 174-245 4/1
10.00 36:10 1:51 16.19 135 132-139 500 95 37-106 207 174-245 7/1
10.50 38:43 2:32 11.80 135 131-141 686 95 85-108 204 187-244 16/0
11.00 42:14 3:32 8.50 139 135-142 981 94 79-111 201 174-247 21/0
11.50 43:45 1:30 19.95 138 135-143 415 98 80-112 210 172-249 17/1
12.00 45:16 1:31 19.73 140 136-142 426 91 85-98 195 188-198 3/14
12.50 46:13 57 31.45 141 140-143 269 99 48-113 218 172-247 8/29
13.00 47:43 1:30 19.92 141 136-143 425 92 85-96 195 186-199 7/14
13.50 49:25 1:42 17.69 141 134-145 478 97 77-113 208 172-245 6/11
14.00 50:58 1:33 19.40 142 139-144 439 97 89-112 208 187-245 8/3
14.50 52:52 1:54 15.77 144 141-146 548 94 76-111 196 172-242 12/16
15.00 54:25 1:33 19.38 139 136-145 430 92 89-96 176 164-197 7/19
15.50 55:36 1:11 25.43 131 128-135 309 84 67-92 159 146-172 4/0
16.00 57:11 1:36 18.85 128 122-132 407 87 81-90 142 130-152 7/4
16.50 59:07 1:56 15.53 121 115-127 467 85 79-89 121 103-136 5/0
17.00 1:01:06 1:59 15.15 114 103-120 451 76 55-86 97 80-113 7/5
17.40 1:03:49 2:43 8.80 101 94-107 689 73 39-91 74 42-104 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    58 1.3% 14.5
    42 3.7% 10.0
    13 4.5% 10.6
    12 4.4% 8.5
    12 4.9% 8.7
    11 2.3% 12.7

  • Cadence Distribution

    90 avge / 113 max

  • Power Distribution

    172W (255 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 55 1:51 More
    1km 1:09 1:52 More
    Mile 1:56 1:56 More
    5k 8:17 2:40 More
    5 miles 13:22 2:40 More
    10k 18:22 2:57 More
    10 miles 31:54 3:11 More
    Half 42:59 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:33 3:27
    20km 43:58 3:32
    15 miles 54:09 3:37
    20 miles 1:14:29 3:43
    40km 1:34:46 3:49
    25 miles 1:35:23 3:49
    42km 1:40:02 3:50
    50 miles 3:25:39 4:07
    56 miles 3:53:10 4:10
    100 miles 7:23:22 4:26
    112 miles 8:22:42 4:29

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