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Tue 11th Mar 2025 at 5:54pm by Gareth RJ

Run > General
  • Time
    37:15
  • Miles
    4.55
  • Min/mi
    8:11
  • Pacing
    79.8%
  • WAVA
    61.47
  • Stride(cm)
    110
  • Cals
    477
  • Watts
    294
  • Cadence
    179
  • BPM
    147
  • %MHR
    101.5
  • B/mi
    1205
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 141/151bpm [1167b/mi] 102cal 284/434W
2) 1mi - 8:08(8:08/mi) 148/152bpm [1204b/mi] 106cal 299/364W
3) 1mi - 8:16(8:16/mi) 148/157bpm [1224b/mi] 105cal 298/378W
4) 0.65mi - 5:19(8:11/mi) 148/150bpm [1212b/mi] 68cal 270/343W
5) 0.9mi - 7:15(8:04/mi) 153/159bpm [1235b/mi] 96cal 314/390W
8:17 8:08 8:16 5:19 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 8:16 141 72-151 1166 176 0-194 284 0-434 9/14
2.00 16:24 8:08 8:08 148 142-152 1204 178 170-200 299 182-364 11/12
3.00 25:20 8:56 +1 8:57 148 112-157 1324 179 0-196 298 0-378 15/8
3.65 30:39 5:19 8:11 148 143-150 1211 180 172-198 270 199-343 2/11
4.54 37:53 7:14 +1 8:05 153 148-159 1237 180 136-192 314 183-390 17/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:18
    13 1.3% 8:11
    13 1.3% 7:53

  • Cadence Distribution

    179 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 179 4.5 36:57 8:19
    Walk 0.7 126 0 16 12:39
    Still 0.0 - - 1 -
    Pause 1.8 - - 41 -

  • Power Distribution

    294W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.83% More
    800m 3:48 7:38 54.11% More
    1km 4:47 7:42 56.52% More
    Mile 8:00 8:00 58.48% More
    5k 26:00 8:22 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 62.52
    5km 24:52 8:00 62.21
    5M 41:10 8:14 61.38
    10km 51:50 8:21 60.92
    10M 1:25:50 8:35 60.48
    Half 1:54:16 8:43 59.99
    20M 2:58:57 8:57 59.99
    Mara 3:58:15 9:06 60.29
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