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Tue 11th Mar 2025 at 5:59pm by FoleyCD

Run > General
  • Time
    26:34
  • Miles
    4.00
  • Min/mi
    6:39
  • Pacing
    91.8%
  • Stride(cm)
    138
  • Cals
    349
  • Cadence
    175
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    937
  • Asc(m)
    192
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 134/142bpm [925b/mi] 86cal 8.69/9.27mph
2) 1mi - 6:26(6:26/mi) 141/145bpm [908b/mi] 86cal 9.32/9.64mph
3) 1mi - 6:32(6:32/mi) 146/155bpm [954b/mi] 90cal 9.18/9.79mph
4) 1mi - 6:40(6:40/mi) 146/152bpm [973b/mi] 87cal 9/9.41mph
5) 0mi - 1(5:12/mi) 145/145bpm [755b/mi] 11.52/8.83mph
6:54 6:26 6:32 6:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 120 91-141 841 165 114-178 4/6
0.25 1:47 55 7:19 132 125-137 966 174 172-176 4/1
0.38 2:40 52 6:56 134 131-136 930 173 172-174 7/0
0.50 3:30 51 6:45 135 132-137 912 175 172-176 7/15
0.63 4:25 55 7:19 138 135-140 1009 174 172-178 8/10
0.75 5:14 49 6:30 137 134-142 890 175 174-178 3/5
0.88 6:11 57 +6 7:39 136 134-139 1041 176 172-178 4/6
1.00 7:00 48 6:28 139 138-140 898 177 176-180 20/14
1.13 7:51 51 6:51 141 139-142 966 176 174-178 5/4
1.25 8:39 49 6:28 141 140-144 913 178 176-182 5/4
1.38 9:27 48 6:20 144 141-145 913 176 174-178 3/8
1.50 10:15 48 6:27 142 140-144 916 176 176-180 2/4
1.63 11:03 48 6:22 140 139-141 892 176 176-178 1/2
1.75 11:51 48 6:21 140 137-141 888 177 176-182 4/1
1.88 12:47 56 +8 7:28 140 136-145 1046 177 174-180 1/4
2.00 13:34 47 6:18 143 142-145 901 177 176-182 4/3
2.13 14:22 48 6:20 146 143-149 926 177 176-180 4/3
2.25 15:08 46 6:10 143 137-149 882 177 174-178 4/6
2.38 15:55 47 6:20 144 142-147 912 176 176-178 6/1
2.50 16:43 48 6:24 144 143-145 921 176 172-178 3/9
2.63 17:36 53 7:03 145 143-147 1022 176 174-178 12/13
2.75 18:24 48 6:24 145 141-148 928 176 174-178 8/1
2.88 19:18 54 7:10 151 150-155 1083 177 174-178 10/13
3.00 20:06 48 6:26 151 149-155 971 176 174-178 6/3
3.13 20:55 49 6:34 150 148-152 985 176 174-178 6/8
3.25 21:42 46 6:10 150 148-151 926 176 174-178 10/3
3.38 22:41 59 +8 7:54 147 146-148 1162 176 174-178 6/15
3.50 23:30 49 6:35 143 140-148 942 177 176-180 1/37
3.63 24:24 53 7:06 143 138-147 1016 177 174-180 50/14
3.75 25:14 51 6:45 142 139-148 958 177 176-180 11/6
3.88 26:05 51 6:45 145 143-150 980 179 176-182 10/15
4.00 26:59 54 +4 7:11 147 143-149 1056 176 172-180 2/9
4.00 27:01 2 9:34 145 145-145 1388 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.9% 6:44
    16 6.5% 6:13
    15 5.3% 6:54
    13 5.7% 6:59
    12 7.7% 6:34
    12 6.9% 7:20

  • Cadence Distribution

    175 avge / 182 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 4 26:48 6:44
    Walk 0.3 114 0 5 12:14
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:27 6:27 0.00% More
    5k 20:39 6:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:19 6:32
    5M 33:39 6:44
    10km 42:22 6:49
    10M 1:10:10 7:01
    Half 1:33:25 7:08
    20M 2:26:18 7:19
    Mara 3:14:47 7:26
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