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Tue 11th Mar 2025 at 6:24am by FoleyCD

Walk > General

  • Time
    55:36
  • Miles
    3.21
  • Min/mi
    17:19
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    130
  • BPM
    77
  • %MHR
    45
  • B/mi
    1334
  • Asc(m)
    210
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 77/88bpm [1442b/mi] 52cal 65/67rpm 3.2/3.88mph
2) 1mi - 16:32(16:32/mi) 77/84bpm [1273b/mi] 42cal 65/68rpm 3.63/3.95mph
3) 1mi - 16:46(16:46/mi) 76/92bpm [1274b/mi] 40cal 65/67rpm 3.58/4.07mph
4) 0.21mi - 3:35(16:40/mi) 83/88bpm [1384b/mi] 11cal 65/67rpm 3.6/3.84mph
18:44 16:32 16:46 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 81 73-88 1428 126 122-130 16/3
0.25 4:52 2:40 21:21 73 63-82 1558 129 118-132 2/5
0.38 7:57 3:05 24:37 69 54-79 1698 129 114-134 1/3
0.50 10:21 2:25 19:17 79 75-84 1523 129 114-134 1/4
0.63 12:29 2:07 16:59 73 67-77 1240 131 130-132 7/6
0.75 14:35 2:06 16:52 80 75-83 1349 130 130-132 8/15
0.88 16:41 2:06 16:46 76 66-83 1275 131 130-132 12/13
1.00 18:45 2:04 16:31 82 77-88 1355 130 130-132 16/1
1.13 20:56 2:11 17:24 78 76-79 1358 131 130-136 4/12
1.25 23:02 2:06 16:51 77 74-79 1297 131 130-132 11/4
1.38 25:05 2:03 16:26 78 75-79 1282 131 130-132 18/17
1.50 27:07 2:02 16:18 80 78-83 1303 131 130-134 6/7
1.63 29:09 2:02 16:12 81 79-84 1312 131 130-132 4/10
1.75 31:13 2:04 16:28 77 65-83 1268 131 130-134 5/7
1.88 33:15 2:02 16:19 72 65-76 1175 130 130-132 7/7
2.00 35:16 2:01 16:07 76 74-78 1225 131 130-134 7/7
2.13 37:16 2:00 16:04 75 74-77 1205 130 128-134 15/8
2.25 39:11 1:54 15:14 78 76-81 1189 131 128-132 7/19
2.38 41:15 2:04 16:31 78 77-79 1289 131 130-132 24/20
2.50 43:20 2:06 16:46 75 63-83 1257 128 114-132 7/6
2.63 45:48 2:27 19:40 71 65-74 1396 131 128-132 10/12
2.75 47:52 2:04 16:33 72 70-77 1191 131 126-132 13/18
2.88 49:58 2:06 16:47 80 75-83 1343 131 130-132 11/2
3.00 52:09 2:11 17:28 84 77-92 1467 131 130-134 9/5
3.13 54:09 2:01 16:05 82 81-84 1319 131 130-132 13/16
3.21 55:36 1:27 16:19 82 80-84 1338 130 128-132 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    20 9.3% 16:33
    19 10.0% 16:10
    11 11.1% 15:52
    10 4.8% 16:54
  • Cadence Distribution

    130 avge / 136 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 7:54 15:53 More
    1km 9:55 15:58 More
    Mile 16:06 16:06 More
    5k 53:41 17:17 More
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