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Tue 11th Mar 2025 at 4:56pm by Hendo79

Run > General

  • Time
    1:24:43
  • Miles
    12.25
  • Min/mi
    6:55
  • Pacing
    46%
  • WAVA
    68.28
  • Stride(cm)
    130
  • Cals
    1234
  • Watts
    390
  • Cadence
    179
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    965
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 101/123bpm [795b/mi] 54cal 328/405W
2) 0.62mi - 4:36(7:24/mi) 122/126bpm [903b/mi] 60cal 341/387W
3) 0.62mi - 4:23(7:04/mi) 131/135bpm [925b/mi] 63cal 360/372W
4) 0.62mi - 4:29(7:13/mi) 124/137bpm [894b/mi] 58cal 386/461W
5) 0.62mi - 4:55(7:55/mi) 135/140bpm [1069b/mi] 69cal 373/419W
6) 0.62mi - 3:31(5:39/mi) 134/143bpm [757b/mi] 51cal 449/507W
7) 0.14mi - 1:30(11:03/mi) 134/143bpm [1482b/mi] 19cal 288/506W
8) 0.62mi - 3:25(5:30/mi) 158/168bpm [868b/mi] 58cal 457/540W
9) 0.13mi - 1:31(11:58/mi) 151/167bpm [1806b/mi] 21cal 306/472W
10) 0.62mi - 3:29(5:36/mi) 151/169bpm [845b/mi] 61cal 443/513W
11) 0.13mi - 1:30(11:31/mi) 157/169bpm [1809b/mi] 22cal 265/488W
12) 0.62mi - 3:25(5:30/mi) 139/149bpm [764b/mi] 54cal 449/574W
13) 0.13mi - 1:30(11:28/mi) 149/158bpm [1709b/mi] 21cal 280/481W
14) 0.62mi - 3:23(5:27/mi) 156/162bpm [851b/mi] 56cal 450/540W
15) 0.13mi - 1:30(11:43/mi) 158/162bpm [1851b/mi] 23cal 271/501W
16) 0.62mi - 3:26(5:31/mi) 151/156bpm [832b/mi] 54cal 437/508W
17) 0.13mi - 1:30(11:37/mi) 152/156bpm [1765b/mi] 21cal 273/483W
18) 0.62mi - 3:24(5:28/mi) 144/153bpm [786b/mi] 53cal 434/509W
19) 0.13mi - 1:31(11:57/mi) 153/156bpm [1829b/mi] 22cal 261/493W
20) 0.62mi - 3:21(5:23/mi) 146/151bpm [787b/mi] 50cal 451/567W
21) 0.15mi - 1:31(9:57/mi) 129/149bpm [1285b/mi] 17cal 323/501W
22) 0.62mi - 4:12(6:45/mi) 141/150bpm [952b/mi] 63cal 370/396W
23) 0.62mi - 4:14(6:48/mi) 147/150bpm [1000b/mi] 63cal 389/444W
24) 0.62mi - 4:22(7:01/mi) 148/150bpm [1040b/mi] 65cal 402/423W
25) 0.62mi - 4:26(7:08/mi) 143/146bpm [1021b/mi] 65cal 387/462W
26) 0.62mi - 4:47(7:42/mi) 142/148bpm [1092b/mi] 70cal 368/432W
27) 0mi - 2(7:52/mi) 134/134bpm [1053b/mi] 1cal 285/287W
4:53 4:36 4:23 4:29 4:55 3:31 1:30 3:25 1:31 3:29 1:30 3:25 1:30 3:23 1:30 3:26 1:30 3:24 1:31 3:21 1:31 4:12 4:14 4:22 4:26 4:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 +1 8:01 101 53-123 809 171 0-188 329 0-405 6/19
1.24 9:57 4:58 +1 8:01 122 113-126 977 174 0-184 342 0-387 4/8
1.86 14:20 4:23 7:04 131 125-135 925 184 180-188 360 347-372 2/4
2.48 19:50 5:31 +1 8:53 124 100-137 1101 180 102-188 387 82-461 5/5
3.10 25:15 5:24 +1 8:42 134 114-140 1167 175 0-188 373 0-419 13/5
3.72 28:44 3:30 5:38 134 113-143 756 187 176-192 449 383-507 4/11
3.86 30:14 1:30 11:05 134 131-143 1484 134 0-208 287 0-506 9/0
4.48 33:39 3:25 5:30 158 130-168 868 188 94-208 456 0-540 3/11
4.60 35:09 1:30 11:56 151 127-167 1801 142 0-186 303 166-472 10/1
5.22 38:37 3:28 5:36 151 120-169 846 185 0-192 444 0-513 3/11
5.35 40:05 1:28 11:33 157 130-169 1813 124 0-188 263 0-488 9/1
5.97 43:30 3:25 5:30 139 127-149 765 187 110-194 451 164-574 3/12
6.10 44:59 1:29 11:31 149 136-158 1716 135 0-190 278 91-481 9/0
6.72 48:21 3:23 5:27 156 133-162 851 186 94-194 452 173-540 2/11
6.84 49:50 1:29 11:42 157 144-162 1836 122 0-184 268 0-501 9/1
7.46 53:16 3:25 5:32 151 140-156 835 184 0-196 438 0-508 2/11
7.59 54:45 1:29 11:39 151 139-156 1759 136 0-186 271 0-483 9/1
8.21 58:08 3:23 5:28 144 134-153 787 181 0-192 435 0-509 2/10
8.34 59:38 1:30 11:54 153 147-156 1820 120 0-188 262 0-493 9/0
8.95 1:02:58 3:20 5:24 146 142-151 789 189 106-194 453 194-567 1/9
9.11 1:07:07 4:09 +1 27:32 129 102-149 3552 159 0-190 327 0-501 8/1
9.73 1:11:18 4:11 6:45 141 115-150 951 185 176-190 370 306-396 2/6
10.35 1:15:31 4:13 6:48 147 142-150 1000 186 182-190 389 335-444 3/8
10.96 1:19:52 4:21 7:02 148 146-150 1040 185 180-186 402 392-423 4/4
11.59 1:24:18 4:26 7:09 143 140-146 1022 183 176-188 387 333-462 9/10
12.21 1:29:05 4:46 7:42 142 134-148 1093 178 86-186 367 160-432 18/6
12.21 1:29:06 1 +1 13:25 134 134-134 1797 174 174-174 285 282-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    15 3.8% 8:33
  • Cadence Distribution

    179 avge / 208 max Stride Length: 130cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 183 11.9 1:19:27 6:58
    Walk 6.7 104 0.3 6:15 19:16
    Still 0.0 - - 2 -
    Pause 3.9 - - 3:37 -
  • Power Distribution

    390W (574 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 61.27% More
    800m 2:40 5:22 69.59% More
    1km 3:21 5:24 72.68% More
    Mile 6:13 6:13 67.46% More
    5k 20:10 6:29 69.68% More
    5 miles 32:12 6:26 70.96% More
    10k 41:15 6:38 69.10% More
    10 miles 1:10:49 7:05 66.00% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 70.45
    5km 19:47 6:22 71.00
    5M 32:46 6:33 69.75
    10km 41:15 6:38 69.11
    10M 1:08:19 6:50 68.42
    Half 1:30:58 6:57 67.75
    20M 2:22:26 7:07 67.58
    Mara 3:09:39 7:14 67.78
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