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Tue 11th Mar 2025 at 5:46pm by arrayschism

Run > General
  • Time
    41:01
  • Miles
    4.21
  • Min/mi
    9:45
  • Pacing
    72.8%
  • WAVA
    48.95
  • Stride(cm)
    93
  • Cals
    426
  • Watts
    267
  • Cadence
    178
  • BPM
    126
  • %MHR
    68.7
  • B/mi
    1226
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.21mi - 41:01(9:45/mi) 126/146bpm [1228b/mi] 426cal 265/430W
41:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:53 90 67-110 890 176 94-194 278 70-430 4/3
0.25 2:25 1:11 9:24 116 110-120 1091 181 176-188 238 200-283 0/5
0.38 3:36 1:11 9:28 122 119-130 1156 185 180-190 246 224-277 1/2
0.50 4:47 1:11 9:31 134 130-136 1276 184 178-190 288 270-317 4/0
0.63 6:00 1:13 9:40 142 136-145 1374 185 178-190 264 244-313 2/0
0.75 7:12 1:13 9:40 145 144-145 1402 184 180-188 257 238-277 2/1
0.88 8:29 1:17 10:17 143 140-146 1471 181 102-202 268 114-312 3/0
1.00 9:41 1:11 9:32 145 144-146 1381 182 178-188 245 212-278 0/5
1.13 10:50 1:09 9:12 137 133-145 1261 184 178-190 261 235-287 0/2
1.25 12:00 1:11 9:24 134 133-135 1260 185 180-188 252 239-259 0/1
1.38 14:27 2:26 +1:11 19:30 102 84-135 1990 178 176-188 247 178-278 2/4
1.50 15:39 1:12 9:37 100 96-103 962 176 176-178 260 250-280 1/1
1.63 16:50 1:11 9:28 105 102-107 993 176 174-178 251 242-256 0/3
1.75 18:01 1:11 9:31 108 106-110 1028 176 174-178 255 241-270 1/1
1.88 19:14 1:13 9:46 110 109-111 1074 176 176-178 250 244-264 0/1
2.00 20:26 1:12 9:32 107 105-109 1020 176 176-176 246 240-254 0/2
2.13 21:42 1:16 10:11 110 108-114 1119 172 106-176 246 149-281 1/1
2.25 22:55 1:13 9:44 129 116-133 1256 176 174-178 271 252-289 0/0
2.38 24:07 1:12 9:34 134 132-135 1282 176 174-178 278 271-288 2/1
2.50 25:21 1:14 9:54 134 133-135 1326 175 174-178 275 254-283 0/0
2.63 26:34 1:13 9:45 134 134-136 1306 176 174-178 266 253-290 2/0
2.75 27:48 1:14 9:50 138 134-140 1356 175 174-176 272 259-299 1/0
2.88 29:43 1:55 +40 15:18 111 102-139 1698 175 172-178 273 226-325 3/3
3.00 30:56 1:13 9:47 115 111-117 1126 175 174-176 283 272-303 2/0
3.13 32:11 1:14 9:56 119 116-120 1181 175 174-178 284 268-309 3/0
3.25 33:25 1:15 9:58 128 118-134 1275 175 172-176 279 257-315 4/0
3.38 34:43 1:17 10:19 138 133-143 1423 175 174-176 293 247-336 4/0
3.50 35:54 1:11 9:29 138 135-141 1308 176 174-178 268 252-280 1/2
3.63 37:05 1:11 9:30 134 133-138 1272 176 174-176 279 269-296 1/1
3.75 38:18 1:13 9:47 137 134-140 1341 176 174-178 275 249-295 1/2
3.88 39:30 1:11 9:31 133 132-134 1265 176 174-178 267 249-291 0/2
4.00 40:45 1:15 10:00 134 133-135 1340 176 174-176 281 254-310 4/0
4.13 42:00 1:15 10:02 137 134-139 1374 175 174-178 280 254-316 4/1
4.21 42:52 52 10:33 142 139-143 1499 176 174-178 298 255-322 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 9:55
    12 2.4% 10:11
    11 1.2% 9:43

  • Cadence Distribution

    178 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 178 4.2 40:48 10:11
    Walk 0.5 100 0 13 13:33
    Pause 4.1 - - 1:51 -

  • Power Distribution

    267W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.18% More
    800m 4:42 9:28 41.56% More
    1km 5:54 9:29 43.60% More
    Mile 9:34 9:34 46.24% More
    5k 31:58 10:17 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.50
    5km 29:43 9:34 49.55
    5M 49:13 9:51 48.76
    10km 1:01:58 9:58 48.35
    10M 1:42:37 10:16 47.93
    Half 2:16:37 10:26 47.51
    20M 3:33:57 10:42 47.44
    Mara 4:44:51 10:52 47.63
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