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Tue 11th Mar 2025 at 5:13pm by emsy73

Run > General
  • Time
    50:04
  • Miles
    5.11
  • Min/mi
    9:48
  • Pacing
    86.3%
  • WAVA
    54.13
  • Stride(cm)
    93
  • Cals
    507
  • Watts
    255
  • Cadence
    176
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1392
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.98mi - 10:00(10:09/mi) 135/150bpm [1371b/mi] 98cal 244/315W
2) 0.06mi - 30(7:50/mi) 152/159bpm [1190b/mi] 6cal 321/371W
3) 0.15mi - 1:30(9:59/mi) 157/161bpm [1568b/mi] 16cal 238/378W
4) 0.06mi - 30(8:09/mi) 154/155bpm [1254b/mi] 6cal 274/312W
5) 0.15mi - 1:30(10:08/mi) 157/159bpm [1590b/mi] 16cal 267/321W
6) 0.07mi - 30(7:09/mi) 159/161bpm [1137b/mi] 6cal 296/337W
7) 0.14mi - 1:30(10:49/mi) 153/162bpm [1654b/mi] 16cal 234/286W
8) 0.07mi - 30(7:30/mi) 150/153bpm [1125b/mi] 6cal 303/341W
9) 0.14mi - 1:30(10:48/mi) 151/154bpm [1631b/mi] 16cal 239/288W
10) 0.07mi - 30(7:22/mi) 150/155bpm [1105b/mi] 6cal 291/345W
11) 0.13mi - 1:30(11:45/mi) 152/158bpm [1786b/mi] 15cal 237/293W
12) 1mi - 8:57(8:57/mi) 146/150bpm [1308b/mi] 95cal 266/328W
13) 0.11mi - 1:03(9:53/mi) 145/147bpm [1432b/mi] 11cal 288/344W
14) 0.06mi - 30(8:02/mi) 144/146bpm [1157b/mi] 5cal 293/333W
15) 0.13mi - 1:30(11:35/mi) 144/149bpm [1667b/mi] 14cal 227/304W
16) 0.07mi - 30(7:32/mi) 137/139bpm [1033b/mi] 5cal 298/341W
17) 0.14mi - 1:30(11:02/mi) 137/141bpm [1511b/mi] 14cal 235/328W
18) 0.07mi - 30(6:58/mi) 139/141bpm [969b/mi] 5cal 313/375W
19) 0.13mi - 1:30(11:56/mi) 136/143bpm [1623b/mi] 14cal 203/327W
20) 0.07mi - 30(7:33/mi) 143/146bpm [1079b/mi] 6cal 324/455W
21) 0.1mi - 1:30(15:02/mi) 139/147bpm [2090b/mi] 11cal 152/297W
22) 0.07mi - 30(6:48/mi) 131/134bpm [890b/mi] 6cal 266/308W
23) 0.14mi - 1:30(10:54/mi) 129/138bpm [1406b/mi] 15cal 225/296W
24) 1mi - 9:53(9:53/mi) 139/147bpm [1374b/mi] 97cal 253/326W
25) 0.01mi - 7(9:00/mi) 139/140bpm [1250b/mi] 1cal 217/218W
26) 0.01mi - 4(8:44/mi) 140/140bpm [1223b/mi] 1cal 217/220W
10:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 8:57 1:03 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:53 7 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 9:58 9:58 10:08 135 87-150 1367 174 0-180 244 0-315 16/19
1.05 10:28 29 7:44 152 147-159 1175 192 178-198 323 276-378 1/0
1.20 11:57 1:29 10:03 157 153-161 1578 177 172-194 238 207-378 0/6
1.26 12:26 29 8:06 154 152-156 1248 188 176-194 275 231-312 2/1
1.40 13:55 1:29 10:09 157 155-159 1593 178 174-192 266 243-321 3/0
1.47 14:25 29 7:09 159 158-161 1136 193 178-198 295 250-337 0/2
1.61 15:54 1:29 10:52 153 148-162 1663 168 0-198 234 0-286 3/1
1.67 16:23 29 7:27 150 148-153 1118 193 168-198 302 241-341 1/1
1.81 17:52 1:29 10:49 151 147-154 1634 171 90-198 239 49-288 2/2
1.88 18:22 29 7:22 150 147-156 1104 193 176-198 291 243-345 0/2
2.00 19:51 1:30 11:51 152 142-158 1802 160 0-194 237 61-293 5/1
3.00 28:49 8:58 8:58 146 142-150 1308 181 154-188 266 220-328 10/23
3.11 29:51 1:02 9:52 145 142-147 1431 180 174-186 288 249-344 5/0
3.17 30:19 28 7:47 144 142-146 1120 196 186-200 293 252-333 0/1
3.30 31:48 1:29 11:39 144 134-149 1679 154 0-200 227 0-304 5/1
3.36 32:17 29 7:28 137 135-139 1023 195 174-200 298 264-341 0/1
3.49 33:47 1:29 11:05 137 135-141 1519 161 0-202 235 0-328 6/1
3.57 34:16 29 6:53 139 137-141 958 199 174-204 312 290-375 0/3
3.69 35:45 1:29 12:02 136 130-143 1636 143 0-204 204 0-327 4/0
3.75 36:15 29 7:28 143 141-146 1068 196 178-202 323 254-455 0/1
3.85 37:44 1:29 15:03 139 129-147 2091 135 0-204 152 0-297 1/3
3.93 38:13 29 6:45 131 130-135 884 193 176-198 267 210-308 0/5
4.06 39:43 1:29 10:58 129 121-138 1414 158 0-196 225 0-296 3/1
5.06 49:36 9:53 9:54 139 133-147 1376 171 0-180 253 0-326 19/18
5.07 49:42 6 9:10 139 139-140 1275 177 176-178 217 213-218 0/1
5.08 49:46 4 +1 12:12 140 139-140 1707 176 176-176 217 215-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 10:27
    15 1.6% 10:00
    11 1.8% 10:09
    10 1.9% 10:02

  • Cadence Distribution

    176 avge / 204 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 179 4.9 46:57 9:32
    Walk 6.2 131 0.2 3:06 16:41
    Still 0.0 - - 1 -

  • Power Distribution

    255W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.91% More
    800m 4:19 8:41 49.63% More
    1km 5:27 8:46 51.22% More
    Mile 8:56 8:56 53.08% More
    5k 29:39 9:33 55.18% More
    5 miles 48:55 9:47 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.41
    5km 29:33 9:31 55.37
    5M 48:55 9:47 54.15
    10km 1:01:36 9:55 53.54
    10M 1:42:00 10:12 53.34
    Half 2:15:49 10:22 53.02
    20M 3:32:40 10:38 52.26
    Mara 4:43:09 10:48 51.47
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