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Tue 11th Mar 2025 at 5:22pm by Andrew H

Run > General
  • Time
    38:42
  • Miles
    5.92
  • Min/mi
    6:32
  • Pacing
    66.5%
  • WAVA
    70.73
  • Stride(cm)
    143
  • Cals
    619
  • Cadence
    172
  • BPM
    180
  • %MHR
    105
  • B/mi
    1174
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:28(5:34/mi) 179/196bpm [997b/mi] 55cal 10.78/12.08mph
2) 0.14mi - 1:31(10:51/mi) 191/198bpm [2074b/mi] 26cal 5.53/10.5mph
3) 0.62mi - 3:27(5:32/mi) 183/192bpm [1014b/mi] 57cal 10.83/11.48mph
4) 0.12mi - 1:29(12:30/mi) 180/187bpm [2249b/mi] 24cal 4.8/10.81mph
5) 0.62mi - 3:30(5:38/mi) 174/181bpm [981b/mi] 55cal 10.65/11.42mph
6) 0.12mi - 1:28(12:11/mi) 175/182bpm [2133b/mi] 23cal 4.92/10.5mph
7) 0.62mi - 3:26(5:31/mi) 176/182bpm [971b/mi] 54cal 10.88/11.42mph
8) 0.13mi - 1:29(11:22/mi) 184/193bpm [2090b/mi] 24cal 5.28/10.67mph
9) 0.62mi - 3:25(5:30/mi) 188/199bpm [1034b/mi] 58cal 10.91/11.61mph
10) 0.12mi - 1:29(11:57/mi) 178/191bpm [2126b/mi] 23cal 5.02/10.9mph
11) 0.62mi - 3:28(5:35/mi) 188/199bpm [1050b/mi] 59cal 10.74/11.27mph
12) 0.12mi - 1:30(12:21/mi) 182/192bpm [2247b/mi] 24cal 4.86/10.75mph
13) 0.62mi - 3:29(5:36/mi) 178/184bpm [997b/mi] 54cal 10.71/11.61mph
14) 0.13mi - 1:31(11:31/mi) 180/186bpm [2074b/mi] 24cal 5.21/10.67mph
15) 0.62mi - 3:29(5:36/mi) 172/181bpm [963b/mi] 51cal 10.71/11.37mph
16) 0.06mi - 35(9:05/mi) 171/175bpm [1552b/mi] 8cal 6.61/10.77mph
3:28 1:31 3:27 1:29 3:30 1:28 3:26 1:29 3:25 1:29 3:28 1:30 3:29 1:31 3:29 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 3:27 3:27 5:34 179 159-196 996 180 168-188 3/9
0.76 4:57 1:30 11:05 191 180-197 2117 137 0-180 8/1
1.37 8:22 3:25 5:31 183 173-192 1011 179 0-188 4/11
1.49 9:49 1:27 12:46 177 160-186 2259 129 0-174 8/1
2.11 13:17 3:29 5:37 174 157-181 978 179 112-186 4/10
2.23 14:45 1:28 12:15 174 160-182 2131 117 0-178 7/1
2.84 18:09 3:24 5:30 176 159-185 969 179 0-186 7/16
2.97 19:37 1:28 11:37 181 163-192 2102 139 102-178 10/1
3.59 23:00 3:23 5:28 188 162-199 1028 178 0-188 7/16
3.71 24:27 1:27 12:13 176 159-191 2149 137 0-180 10/2
4.32 27:53 3:26 5:34 188 159-198 1047 180 116-186 4/9
4.45 29:24 1:31 12:27 179 153-193 2227 133 0-182 6/3
5.06 32:48 3:24 5:35 178 150-184 993 181 176-186 4/11
5.18 34:19 1:31 11:40 178 160-186 2077 144 110-180 8/0
5.80 37:44 3:25 5:35 173 160-181 966 182 174-186 6/12
5.85 38:13 29 +1 9:54 171 168-175 1693 165 160-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 178 5.7 34:39 6:05
    Walk 10.4 112 0.2 4:02 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 60.19% More
    800m 2:42 5:26 69.35% More
    1km 3:24 5:28 72.39% More
    Mile 6:15 6:15 67.61% More
    5k 20:22 6:33 69.49% More
    5 miles 32:32 6:30 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 19:32 6:17 72.46
    5M 32:21 6:28 71.21
    10km 40:44 6:33 70.55
    10M 1:07:28 6:45 69.86
    Half 1:29:49 6:51 69.21
    20M 2:20:39 7:02 69.03
    Mara 3:07:16 7:09 69.25

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