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Tue 11th Mar 2025 at 4:56pm by Andrew H

Run > General
  • Time
    22:43
  • Miles
    3.08
  • Min/mi
    7:23
  • Pacing
    66.6%
  • WAVA
    61.66
  • Stride(cm)
    130
  • Cals
    309
  • Cadence
    168
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1134
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:46/mi) 136/147bpm [1056b/mi] 54cal 7.73/9.39mph
2) 0.62mi - 4:37(7:25/mi) 153/162bpm [1136b/mi] 64cal 8.08/9.14mph
3) 0.62mi - 4:23(7:03/mi) 155/161bpm [1092b/mi] 60cal 8.52/8.7mph
4) 0.62mi - 4:26(7:08/mi) 154/172bpm [1098b/mi] 58cal 8.42/8.91mph
5) 0.59mi - 4:29(7:35/mi) 179/184bpm [1357b/mi] 73cal 7.92/8.64mph
4:49 4:37 4:23 4:26 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 124 98-137 956 166 106-176 0/8
0.25 1:55 57 7:35 136 134-137 1031 169 168-172 0/8
0.38 3:01 1:06 +8 8:51 138 135-141 1222 169 168-174 1/2
0.50 4:00 58 7:48 141 139-146 1099 169 168-174 0/1
0.63 4:58 58 7:48 142 139-147 1107 169 166-174 3/1
0.75 5:54 56 7:27 148 144-150 1103 169 166-172 2/0
0.88 7:15 1:21 +23 10:46 149 144-156 1603 168 164-174 3/0
1.00 8:11 56 7:28 154 152-156 1150 169 166-170 0/4
1.13 9:05 55 7:18 160 157-161 1169 169 168-172 0/4
1.25 10:00 54 7:14 159 157-161 1150 168 166-168 1/1
1.38 10:53 54 7:10 158 157-159 1131 167 166-168 1/2
1.50 11:46 53 7:03 155 150-160 1092 168 166-172 0/2
1.63 12:39 53 7:00 153 152-157 1072 167 166-168 1/1
1.75 13:31 52 6:57 154 152-156 1070 167 166-168 1/1
1.88 14:24 53 7:05 155 154-157 1097 168 166-170 1/1
2.00 16:24 2:00 +1:02 15:57 150 123-161 2393 169 164-178 2/0
2.13 17:16 53 7:01 149 141-157 1046 171 168-178 1/2
2.25 18:08 52 6:54 158 153-161 1090 170 168-174 2/1
2.38 19:00 52 6:56 155 152-156 1074 169 168-170 1/3
2.50 19:53 53 7:05 162 153-180 1148 168 166-170 2/2
2.63 20:47 54 7:11 182 180-183 1308 168 164-170 2/2
2.75 21:41 54 7:10 178 175-182 1276 169 168-172 2/2
2.88 22:35 54 7:14 179 175-181 1295 168 166-170 2/2
3.00 23:30 55 7:23 178 173-181 1313 169 166-172 2/1
3.08 24:16 46 9:58 176 170-182 1754 164 158-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 168 3.1 22:42 7:53
    Walk 0.1 106 0 1 14:52
    Pause 6.0 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.79% More
    800m 3:26 6:55 54.50% More
    1km 4:20 6:58 56.83% More
    Mile 7:03 7:03 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 61.28
    5km 22:56 7:23 61.72
    5M 37:58 7:36 60.67
    10km 47:48 7:42 60.12
    10M 1:19:09 7:55 59.55
    Half 1:45:23 8:03 58.98
    20M 2:45:02 8:15 58.83
    Mara 3:39:44 8:23 59.02

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