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Tue 11th Mar 2025 at 5:38pm by Duncs

Run > General
  • Terrible
  • cold
  • Time
    33:58
  • Miles
    3.23
  • Min/mi
    10:31
  • Pacing
    66.5%
  • WAVA
    47.12
  • Stride(cm)
    100
  • Cals
    376
  • Cadence
    154
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1316
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 125/140bpm [1218b/mi] 121cal
2) 1mi - 11:32(11:32/mi) 121/145bpm [1395b/mi] 112cal
3) 1mi - 10:08(10:08/mi) 129/149bpm [1308b/mi] 117cal
4) 0.23mi - 2:34(10:55/mi) 128/141bpm [1397b/mi] 26cal
9:45 11:32 10:08 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 107 79-125 1041 162 106-168 4/0
0.25 2:13 1:00 7:57 125 121-127 994 165 162-168 0/4
0.38 3:16 1:03 8:27 130 124-135 1099 163 160-166 3/0
0.50 4:17 1:01 8:05 134 132-138 1084 163 162-166 0/4
0.63 6:26 2:09 17:12 115 94-134 1978 168 164-174 2/0
0.75 7:30 1:05 8:36 129 121-134 1110 166 162-168 3/1
0.88 8:34 1:04 8:31 135 131-139 1150 164 162-166 3/1
1.00 9:44 1:10 9:17 137 135-140 1272 164 144-168 1/1
1.13 11:20 1:36 12:50 123 110-141 1578 139 112-166 0/2
1.25 12:50 1:30 11:58 126 111-135 1507 139 114-166 0/2
1.38 14:20 1:31 12:07 117 104-131 1418 153 118-166 1/1
1.50 15:49 1:29 11:49 120 108-135 1418 145 114-240 1/0
1.63 16:49 1:00 7:57 132 125-136 1049 166 164-168 0/5
1.75 17:48 59 7:54 138 136-141 1089 165 164-166 0/8
1.88 19:48 2:00 16:01 123 87-145 1969 127 110-166 0/0
2.00 21:16 1:28 11:43 101 86-119 1184 153 116-164 1/0
2.13 22:21 1:05 8:44 127 119-132 1108 164 164-166 3/0
2.25 23:50 1:29 11:53 126 121-132 1497 165 164-166 2/0
2.38 24:54 1:03 8:27 134 129-142 1132 164 162-166 1/3
2.50 26:36 1:42 13:34 119 105-142 1614 135 114-166 2/1
2.63 27:40 1:05 8:39 128 121-140 1107 165 164-168 3/0
2.75 29:14 1:33 12:28 136 115-149 1695 144 114-230 3/0
2.88 30:19 1:05 8:37 128 121-134 1103 164 164-166 2/1
3.00 31:24 1:06 8:44 137 134-140 1198 163 162-166 0/2
3.13 33:00 1:36 12:49 123 113-141 1577 134 32-168 2/1
3.23 33:58 58 8:50 135 131-138 1193 165 162-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    154 avge / 240 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 165 2.8 24:24 8:42
    Walk 24.6 117 0.4 8:21 19:25
    Still 3.6 - - 1:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.99% More
    800m 4:08 8:19 49.28% More
    1km 5:55 9:31 45.42% More
    Mile 9:37 9:37 48.21% More
    5k 32:43 10:32 46.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.29
    5km 32:36 10:30 47.06
    5M 53:59 10:48 46.40
    10km 1:07:58 10:56 46.04
    10M 1:52:32 11:15 45.70
    Half 2:29:50 11:26 45.33
    20M 3:54:38 11:44 45.32
    Mara 5:12:23 11:55 45.53
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