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Tue 11th Mar 2025 at 5:21pm by quimby

Run > Treadmill
  • Time
    47:57
  • Miles
    4.85
  • Min/mi
    9:53
  • Pacing
    91.4%
  • WAVA
    56.79
  • Stride(cm)
    90
  • Cals
    301
  • Watts
    213
  • Cadence
    181
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    1236
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:42(10:42/mi) 112/120bpm [1197b/mi] 58cal 198/222W
2) 1mi - 9:47(9:47/mi) 122/128bpm [1194b/mi] 61cal 214/231W
3) 1mi - 9:34(9:34/mi) 129/135bpm [1233b/mi] 65cal 218/235W
4) 1mi - 9:31(9:31/mi) 133/139bpm [1266b/mi] 66cal 219/234W
5) 0.85mi - 8:23(9:50/mi) 131/137bpm [1288b/mi] 51cal 212/227W
10:42 9:47 9:34 9:31 8:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 3:07 3:07 12:27 106 71-119 1319 170 30-180 190 90-219
0.50 5:48 2:41 10:45 109 105-113 1172 176 172-178 198 190-214
0.75 8:16 2:28 9:51 117 112-120 1152 178 174-180 214 195-220
1.00 10:40 2:25 9:39 117 115-119 1130 178 174-182 217 213-222
1.25 13:12 2:32 10:07 119 117-124 1205 177 172-182 209 193-223
1.50 15:40 2:27 9:49 121 117-124 1187 178 172-184 215 199-222
1.75 18:03 2:23 9:32 124 119-126 1182 185 174-192 217 190-231
2.00 20:28 2:25 9:41 125 123-128 1210 184 178-192 215 200-227
2.25 22:50 2:22 9:29 128 121-135 1213 185 180-198 219 202-232
2.50 25:13 2:23 9:30 129 126-134 1227 185 180-190 218 200-232
2.75 27:37 2:24 9:38 129 126-133 1242 181 174-188 217 200-225
3.00 30:01 2:25 9:38 131 129-133 1262 183 178-194 216 197-235
3.25 32:25 2:23 9:33 135 131-138 1290 183 172-190 218 199-234
3.50 34:51 2:26 9:43 129 126-132 1254 180 176-184 216 197-223
3.75 37:12 2:22 9:26 134 128-139 1265 185 180-192 219 201-225
4.00 39:33 2:20 9:22 135 133-138 1264 184 178-190 221 216-226
4.25 41:55 2:22 9:28 133 131-137 1258 182 176-188 220 209-226
4.50 44:21 2:27 9:46 131 126-136 1280 180 176-184 215 196-227
4.75 46:53 2:32 10:09 129 128-131 1309 180 178-184 206 191-216
4.85 47:57 1:04 10:16 128 125-129 1314 177 30-184 212 200-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 4.9 47:50 9:51
    Walk 0.1 30 0 3 INF:00:00
    Still 0.1 - - 4 -

  • Power Distribution

    213W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 44.21% More
    800m 4:39 9:21 49.31% More
    1km 5:50 9:23 51.05% More
    Mile 9:29 9:29 52.93% More
    5k 29:44 9:34 58.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 55.76
    5km 29:54 9:37 58.05
    5M 49:31 9:54 56.73
    10km 1:02:21 10:02 56.09
    10M 1:43:15 10:20 55.98
    Half 2:17:28 10:30 55.72
    20M 3:35:17 10:46 54.78
    Mara 4:46:37 10:56 53.89
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