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Tue 11th Mar 2025 at 5:10pm by Fat Man Runs

Walk > General
  • Time
    32:43
  • Miles
    1.26
  • Min/mi
    25:58
  • Stride(cm)
    60
  • Cals
    171
  • Cadence
    104
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2157
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 25:23(25:23/mi) 84/103bpm [2132b/mi] 135cal 36/76rpm
2) 0.26mi - 7:20(28:11/mi) 82/92bpm [2311b/mi] 36cal 35/56rpm
25:23 7:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:33 89 86-94 1829 106 100-112 1/1
0.13 2:36 1:19 21:01 90 87-92 1891 106 100-114 0/1
0.19 3:52 1:17 20:26 86 83-91 1757 107 102-114 1/1
0.25 5:57 2:04 33:06 82 70-90 2715 104 102-110 1/1
0.31 7:06 1:09 18:31 92 78-102 1704 118 114-122 0/2
0.38 9:46 2:40 42:37 93 76-102 3964 111 94-120 1/1
0.44 11:13 1:27 23:09 84 73-92 1945 103 94-110 2/1
0.50 13:56 2:44 43:40 76 69-85 3319 107 88-152 0/1
0.56 15:17 1:21 21:31 84 79-88 1807 108 104-118 1/1
0.63 16:33 1:16 20:14 86 79-94 1740 105 102-108 1/0
0.69 17:49 1:16 20:23 94 90-99 1916 102 100-106 1/1
0.75 19:08 1:19 20:57 79 73-90 1656 101 100-104 1/0
0.81 20:41 1:33 24:45 74 72-77 1832 100 96-102 0/0
0.88 22:18 1:37 25:47 76 73-81 1960 100 88-114 1/1
0.94 23:45 1:27 23:19 84 80-88 1958 100 94-110 1/0
1.00 25:23 1:38 26:04 74 69-84 1929 99 90-106 1/1
1.06 26:49 1:26 23:04 88 79-91 2029 99 84-112 1/1
1.13 28:12 1:23 22:08 89 86-91 1970 102 98-110 0/1
1.19 29:43 1:31 24:21 82 79-86 1996 101 90-106 1/0
1.25 31:20 1:36 25:37 72 61-83 1844 99 94-108 2/1
1.26 32:43 1:23 2:15:04 79 75-84 10670 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 102 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:43 More
    800m 11:13 22:34 More
    1km 14:07 22:43 More
    Mile 25:05 25:05 More
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