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Tue 11th Mar 2025 at 4:43pm by Ruggy

Run > General
  • Time
    50:40
  • Miles
    6.23
  • Min/mi
    8:08
  • Pacing
    74.8%
  • WAVA
    64.18
  • Stride(cm)
    109
  • Cals
    718
  • Watts
    376
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1024
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 117/129bpm [1016b/mi] 68cal 336/371W
2) 0.62mi - 5:14(8:25/mi) 130/136bpm [1094b/mi] 75cal 371/416W
3) 0.62mi - 5:09(8:17/mi) 134/137bpm [1110b/mi] 74cal 370/414W
4) 0.62mi - 5:11(8:21/mi) 134/140bpm [1119b/mi] 73cal 366/413W
5) 0.62mi - 5:11(8:20/mi) 125/132bpm [1042b/mi] 68cal 360/421W
6) 0.62mi - 5:01(8:04/mi) 129/135bpm [1041b/mi] 67cal 361/412W
7) 0.62mi - 5:02(8:07/mi) 120/132bpm [974b/mi] 68cal 362/447W
8) 0.62mi - 4:58(8:00/mi) 123/126bpm [983b/mi] 74cal 378/419W
9) 0.62mi - 5:04(8:09/mi) 121/124bpm [987b/mi] 83cal 391/427W
10) 0.62mi - 4:22(7:01/mi) 127/131bpm [891b/mi] 67cal 433/467W
11) 0.01mi - 5(6:12/mi) 132/132bpm [819b/mi] 1cal 445/446W
5:24 5:14 5:09 5:11 5:11 5:01 5:02 4:58 5:04 4:22 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 106 72-120 949 175 170-184 331 307-361 2/2
0.50 4:23 2:09 8:36 123 120-127 1059 177 174-180 348 332-367 1/1
0.75 6:28 2:05 8:18 127 125-129 1055 179 176-184 359 348-371 1/2
1.00 8:35 2:07 8:28 131 125-135 1108 182 178-188 360 348-384 1/2
1.25 10:41 2:06 8:24 132 129-136 1109 183 180-186 390 372-416 3/3
1.50 12:46 2:05 8:19 132 129-134 1099 182 180-186 379 357-414 2/3
1.75 14:50 2:05 8:18 135 134-137 1121 181 178-186 368 350-387 2/1
2.00 16:51 2:01 8:05 137 135-139 1106 182 178-186 359 349-374 1/2
2.25 19:03 2:12 +7 8:47 137 133-140 1204 182 178-186 378 348-413 4/4
2.50 21:12 2:09 8:36 129 127-133 1109 179 176-182 372 362-392 1/1
2.75 23:52 2:40 +32 10:39 128 103-132 1363 180 176-186 377 105-421 2/2
3.00 25:55 2:03 8:11 121 104-128 991 179 176-184 362 344-405 1/1
3.25 27:57 2:02 8:09 129 126-132 1051 181 176-186 360 347-379 1/0
3.50 29:59 2:02 8:08 132 126-135 1073 179 176-182 367 338-378 1/2
3.75 32:18 2:19 +19 9:15 126 119-133 1166 181 176-184 376 329-412 3/2
4.00 34:24 2:06 8:25 130 127-132 1093 183 180-186 364 338-393 0/1
4.25 37:27 3:04 +1:06 12:15 107 93-132 1310 182 178-192 389 338-447 3/2
4.50 39:29 2:02 8:07 122 119-124 990 181 176-186 370 345-401 2/1
4.75 41:28 1:59 7:54 124 123-126 980 181 176-184 384 372-404 2/2
5.00 43:28 2:01 8:02 121 120-125 972 180 176-184 384 358-427 2/3
5.25 45:29 2:01 8:04 123 121-124 992 181 176-186 395 364-425 3/2
5.50 47:32 2:03 8:13 121 118-123 994 179 176-186 389 360-415 2/1
5.75 49:26 1:53 7:34 120 117-124 908 182 176-188 404 370-454 1/2
6.00 51:12 1:47 7:06 128 124-131 909 186 182-190 442 413-467 3/2
6.23 52:45 1:33 6:50 129 127-132 882 186 182-190 433 413-451 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 180 6.2 50:41 8:28
    Pause 3.8 - - 2:04 -

  • Power Distribution

    376W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.06% More
    800m 3:27 6:57 60.97% More
    1km 4:21 6:59 63.92% More
    Mile 7:28 7:28 64.55% More
    5k 25:52 8:19 61.38% More
    5 miles 42:16 8:27 61.40% More
    10k 52:38 8:28 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 66.16
    5km 24:14 7:48 65.50
    5M 40:08 8:02 64.67
    10km 50:32 8:08 64.21
    10M 1:23:40 8:22 63.80
    Half 1:51:24 8:30 63.31
    20M 2:54:27 8:43 63.36
    Mara 3:52:15 8:52 63.71
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