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Tue 11th Mar 2025 at 11:26am by LEJathon

Run > General
  • Time
    5:03:34
  • Miles
    4.70
  • Min/mi
    1:04:35
  • WAVA
    7.23
  • Stride(cm)
    20
  • Cals
    968
  • Cadence
    122
  • BPM
    75
  • %MHR
    40.3
  • B/mi
    4841
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:25(20:00/mi) 86/104bpm [1719b/mi] 72cal 51/81rpm
2) 0.62mi - 10:47(17:22/mi) 98/114bpm [1701b/mi] 72cal 58/114rpm
3) 0.62mi - 40:32(1:05:14/mi) 78/110bpm [5088b/mi] 128cal 15/79rpm
4) 0.62mi - 35:02(56:23/mi) 75/99bpm [4229b/mi] 102cal 14/93rpm
5) 0.62mi - 2:09:45(3:28:48/mi) 71/121bpm [14825b/mi] 309cal 4/107rpm
6) 0.62mi - 1:01:22(1:38:45/mi) 67/97bpm [6617b/mi] 159cal 7/90rpm
7) 0.62mi - 7:15(11:40/mi) 96/111bpm [1120b/mi] 71cal 72/89rpm
8) 0.35mi - 6:25(18:26/mi) 107/128bpm [1972b/mi] 55cal 42/89rpm
12:25 10:47 40:32 35:02 2:09:45 1:01:22 7:15 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:44 5:44 +1 22:58 78 58-94 1791 123 94-162 28/10
0.50 10:09 4:25 17:38 91 86-101 1605 121 100-160 24/23
0.75 15:01 4:52 19:30 92 84-104 1794 114 106-126 8/7
1.00 19:15 4:14 16:54 94 84-112 1589 120 106-132 15/9
1.25 23:20 4:05 16:19 109 102-114 1778 125 110-228 11/13
1.50 27:30 4:11 16:42 103 92-107 1721 126 102-136 15/12
1.75 55:34 28:03 +1 1:52:14 73 53-110 8193 118 90-158 8/9
2.00 1:16:53 21:19 1:25:18 80 61-98 6824 113 82-186 6/5
2.25 1:22:42 5:49 23:15 74 66-89 1720 112 92-120 7/8
2.50 1:48:30 25:48 1:43:12 71 45-99 7328 113 80-158 6/7
2.75 3:31:22 1:42:52 6:51:29 71 37-121 29215 109 80-200 6/4
3.00 3:40:40 9:18 37:11 76 65-84 2826 97 82-114 4/5
3.25 3:56:07 15:27 1:01:47 69 50-85 4263 94 80-180 7/11
3.50 4:46:33 50:26 3:21:46 67 48-97 13518 122 100-150 10/8
3.75 4:50:09 3:36 14:24 78 56-90 1124 142 116-168 11/7
4.00 4:53:03 2:54 11:35 99 88-111 1147 148 118-172 6/7
4.25 4:55:58 2:55 11:39 93 84-101 1083 149 132-178 3/5
4.50 4:58:48 2:50 11:21 99 91-105 1123 146 132-178 21/29
4.70 5:03:35 4:47 24:12 110 97-127 2662 152 112-176 6/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 16:49
    15 2.9% 21:33

  • Cadence Distribution

    122 avge / 228 max Stride Length: 20cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 165 0.7 7:53 11:42
    Walk 23.0 116 4 1:09:42 17:20
    Still 74.4 - - 3:45:58 -
    Pause 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 30.69% More
    800m 5:27 10:58 34.91% More
    1km 7:00 11:16 35.75% More
    Mile 11:24 11:24 37.76% More
    5k 3:48:29 1:13:32 6.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 58:52 58:52 7.31
    5km 3:15:45 1:03:00 7.34
    5M 5:24:09 1:04:50 7.22
    10km 6:48:07 1:05:41 7.16
    10M 11:15:49 1:07:35 7.09
    Half 14:59:47 1:08:41 7.03
    20M 23:29:02 1:10:27 7.01
    Mara 31:15:59 1:11:36 7.04
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