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Tue 11th Mar 2025 at 4:27pm by AlexK

Run > General
  • Time
    59:44
  • Miles
    4.26
  • Min/mi
    14:01
  • Pacing
    62.3%
  • WAVA
    35.37
  • Stride(cm)
    85
  • Cals
    515
  • Watts
    168
  • Cadence
    136
  • BPM
    146
  • %MHR
    83.3
  • B/mi
    2045
  • Asc(m)
    194
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:57(11:11/mi) 138/157bpm [1544b/mi] 65cal 170/W 5.36/7.26mph
2) 0.62mi - 8:20(13:24/mi) 147/165bpm [1970b/mi] 75cal 178/W 4.48/7.15mph
3) 0.62mi - 9:09(14:43/mi) 144/163bpm [2119b/mi] 72cal 125/W 4.08/7.29mph
4) 0.62mi - 11:48(19:00/mi) 142/166bpm [2698b/mi] 91cal 125/W 3.16/7.12mph
5) 0.62mi - 7:39(12:19/mi) 159/171bpm [1959b/mi] 77cal 187/W 4.87/9.09mph
6) 0.62mi - 8:54(14:20/mi) 141/172bpm [2020b/mi] 70cal 125/W 4.19/8.7mph
7) 0.53mi - 6:57(13:02/mi) 152/160bpm [1981b/mi] 65cal 180/W 4.6/8.25mph
6:57 8:20 9:09 11:48 7:39 8:54 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:17 123 106-135 1633 148 56-162 189 77-236 82/0
0.25 2:54 1:14 9:53 127 116-136 1256 156 116-178 167 126-220 2/15
0.38 4:13 1:20 10:37 148 133-155 1572 159 112-170 204 146-232 6/1
0.50 5:31 1:18 10:22 150 145-155 1554 150 112-162 182 144-203 2/15
0.63 7:02 1:31 12:07 145 122-157 1756 138 56-170 138 46-177 16/0
0.75 9:03 2:01 16:12 147 122-158 2381 116 102-160 190 153-235 16/0
0.88 11:04 2:01 16:06 150 143-154 2416 117 102-152 190 168-233 8/1
1.00 12:32 1:28 11:45 157 152-165 1844 151 112-160 180 103-230 2/11
1.13 14:12 1:40 13:20 144 130-163 1920 150 58-174 177 51-228 0/10
1.25 15:22 1:10 9:18 137 122-152 1274 164 160-168 192 156-210 0/30
1.38 16:36 1:14 9:55 152 133-161 1507 159 156-168 171 130-211 0/7
1.50 18:04 1:28 11:42 133 126-137 1556 157 74-170 119 58-162 2/2
1.63 19:40 1:35 12:44 145 134-151 1846 157 78-168 204 73-249 10/0
1.75 21:03 1:24 11:10 154 145-163 1719 154 58-168 195 51-243 3/4
1.88 24:33 3:29 27:53 141 121-158 3933 129 44-170 162 53-240 2/2
2.00 26:22 1:49 14:35 147 129-166 2143 132 94-170 142 103-216 6/0
2.13 28:46 2:24 19:15 138 130-144 2656 111 100-154 122 42-178 1/7
2.25 30:54 2:08 17:06 136 114-151 2325 130 48-166 130 21-228 0/4
2.38 33:53 2:58 23:47 138 114-166 3282 116 50-188 135 36-230 8/1
2.50 36:35 2:43 21:42 156 141-165 3385 105 52-116 177 79-210 13/0
2.63 38:17 1:42 13:34 159 147-170 2158 126 90-168 208 150-326 19/0
2.75 39:47 1:29 11:55 159 156-165 1895 140 110-162 175 110-218 11/4
2.88 41:17 1:30 12:01 160 150-171 1922 139 80-178 178 90-283 4/5
3.00 42:43 1:27 11:33 154 149-160 1778 140 112-162 190 146-237 8/0
3.13 44:06 1:23 11:05 165 160-171 1830 147 114-162 189 128-267 5/2
3.25 45:15 1:08 9:07 162 158-166 1476 160 156-162 192 175-206 0/8
3.38 47:06 1:51 14:48 147 138-161 2175 139 110-166 139 47-242 1/14
3.50 49:54 2:48 22:27 126 109-146 2828 136 52-206 84 14-186 0/19
3.63 51:33 1:39 13:11 129 122-138 1701 144 76-166 163 55-215 2/4
3.75 53:04 1:31 12:05 155 138-172 1873 146 80-180 175 29-284 2/6
3.88 55:18 2:15 17:59 151 138-157 2716 113 54-152 183 87-204 12/0
4.00 57:26 2:07 16:57 157 150-160 2661 111 98-156 180 153-207 19/0
4.13 58:37 1:11 9:30 144 137-155 1368 159 76-166 181 55-225 11/8
4.25 59:37 1:00 8:04 154 151-158 1242 164 162-166 203 191-218 0/22
4.26 59:45 8 11:09 158 157-159 1761 160 160-160 213 210-217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.9% 19:47
    46 9.3% 16:47
    44 6.4% 14:59
    13 6.2% 13:28
    11 3.9% 12:22

  • Cadence Distribution

    136 avge / 206 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.2 158 2.9 31:12 10:37
    Walk 42.4 107 1.3 25:18 19:09
    Still 5.4 - - 3:14 -

  • Power Distribution

    168W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 46.34% More
    800m 5:07 10:18 39.66% More
    1km 6:44 10:50 39.23% More
    Mile 11:55 11:55 37.53% More
    5k 43:17 13:56 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:51 12:51 34.80
    5km 42:45 13:46 35.82
    5M 1:10:47 14:09 35.13
    10km 1:29:07 14:21 34.79
    10M 2:27:35 14:46 34.58
    Half 3:16:30 15:00 34.33
    20M 5:07:42 15:23 34.10
    Mara 6:49:41 15:38 33.77
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