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Tue 11th Mar 2025 at 4:36pm by kaysdee

Walk > General
  • Time
    46:37
  • Miles
    3.12
  • Min/mi
    14:56
  • Stride(cm)
    83
  • Cals
    257
  • Cadence
    129
  • BPM
    98
  • %MHR
    51.9
  • B/mi
    1467
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:31(14:31/mi) 77/99bpm [1117b/mi] 77cal 62/68rpm
2) 1mi - 14:53(14:53/mi) 104/115bpm [1547b/mi] 62cal 64/67rpm
3) 1mi - 15:26(15:26/mi) 124/136bpm [1914b/mi] 107cal 64/67rpm
4) 0.12mi - 1:48(14:45/mi) 118/121bpm [1740b/mi] 11cal 64/66rpm
14:31 14:53 15:26 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 67 60-82 1114 128 124-132 3/0
0.25 3:57 1:52 +18 14:57 77 67-84 1151 130 128-134 4/0
0.38 5:41 1:45 13:56 77 72-82 1073 129 128-132 3/1
0.50 7:44 2:03 +16 16:21 83 74-88 1356 129 128-132 2/1
0.63 9:32 1:48 14:25 77 72-87 1110 129 126-134 3/2
0.75 11:21 1:49 14:30 74 69-82 1073 129 126-134 3/0
0.88 13:12 1:51 +3 14:46 79 73-86 1166 130 126-132 1/1
1.00 15:07 1:55 15:21 88 74-99 1351 130 126-134 1/1
1.13 17:03 1:56 15:29 94 84-108 1455 129 126-132 1/1
1.25 18:59 1:56 15:30 108 99-115 1674 131 128-134 4/1
1.38 20:55 1:56 +10 15:26 109 102-114 1682 131 128-134 3/1
1.50 22:49 1:54 15:13 105 103-107 1598 129 124-132 2/4
1.63 24:42 1:53 15:04 106 103-109 1598 130 126-134 1/2
1.75 26:30 1:48 14:26 104 100-111 1502 131 126-134 1/3
1.88 28:17 1:47 14:14 105 100-110 1495 129 128-132 2/2
2.00 30:09 1:52 14:59 103 99-108 1543 130 122-134 1/2
2.13 32:02 1:52 14:58 106 100-118 1586 129 126-134 0/4
2.25 33:53 1:52 14:54 119 112-125 1773 129 126-132 1/5
2.38 35:53 2:00 15:59 130 119-135 2079 128 122-130 3/2
2.50 37:53 1:59 15:56 128 123-136 2039 129 126-132 7/0
2.63 39:50 1:57 15:39 127 124-130 1988 130 126-132 7/0
2.75 41:43 1:53 15:04 128 125-131 1929 130 128-134 7/0
2.88 43:39 1:56 15:29 126 122-129 1951 129 128-132 7/0
3.00 45:37 1:57 15:37 124 115-132 1937 129 126-130 5/0
3.12 47:25 1:48 14:50 118 115-120 1751 128 124-132 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.3% 15:30

  • Cadence Distribution

    129 avge / 134 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 7:11 14:27 More
    1km 8:54 14:19 More
    Mile 14:49 14:49 More
    5k 47:00 15:08 More

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