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Tue 11th Mar 2025 at 5:34pm by Wobblygoggy

Walk > General
  • Time
    47:15
  • Miles
    2.19
  • Min/mi
    21:35
  • Stride(cm)
    70
  • Cals
    298
  • Cadence
    106
  • BPM
    98
  • B/mi
    2112
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:38(14:38/km) 92/114bpm [1347b/km] 93cal 41/103rpm 4.1/5.54kmph
2) 1km - 11:59(11:59/km) 98/108bpm [1174b/km] 71cal 48/59rpm 5.01/5.88kmph
3) 1km - 13:42(13:42/km) 104/118bpm [1425b/km] 89cal 44/58rpm 4.38/5.51kmph
4) 0.53km - 6:56(13:09/km) 104/113bpm [1367b/km] 45cal 46/75rpm 4.56/5.71kmph
14:38 11:59 13:42 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 86 73-96 1489 114 108-116 0/6
0.13 2:16 1:12 19:05 79 72-87 1508 107 98-116 0/18
0.19 3:39 1:22 22:00 89 82-97 1958 104 96-108 0/15
0.25 5:37 1:58 31:28 93 89-97 2926 105 96-112 0/14
0.31 7:17 1:40 26:38 98 89-114 2611 106 102-110 0/10
0.38 8:30 1:13 19:33 100 94-111 1956 104 102-108 7/0
0.44 9:52 1:22 21:56 95 93-99 2083 102 86-112 4/2
0.50 11:18 1:26 22:52 91 86-94 2081 106 92-206 13/0
0.56 12:48 1:30 24:02 88 84-92 2116 102 94-106 12/0
0.63 14:43 1:55 30:38 95 88-98 2909 102 92-112 6/1
0.69 15:49 1:06 17:30 91 89-95 1592 109 106-112 3/4
0.75 17:01 1:12 19:16 91 85-96 1753 105 98-108 1/12
0.81 18:05 1:04 17:06 99 93-105 1693 108 98-110 2/11
0.88 19:13 1:07 17:58 101 97-106 1814 111 108-112 8/7
0.94 20:31 1:18 20:49 99 96-101 2060 108 98-114 5/11
1.00 21:42 1:12 19:06 98 96-102 1872 107 106-110 8/4
1.06 22:55 1:13 19:23 101 95-107 1957 107 102-112 4/16
1.13 24:09 1:14 19:45 101 93-107 1995 107 104-110 4/7
1.19 25:26 1:17 20:30 104 102-106 2131 108 104-110 7/0
1.25 26:45 1:19 21:07 97 89-104 2048 102 94-106 8/8
1.31 28:07 1:22 21:49 111 106-117 2421 99 92-104 1/10
1.38 29:30 1:23 22:09 111 109-114 2458 99 94-108 2/11
1.44 30:45 1:15 20:00 110 106-113 2200 104 96-108 13/5
1.50 32:05 1:20 21:25 114 110-117 2442 104 102-108 13/1
1.56 33:17 1:12 19:11 108 96-116 2071 104 100-108 7/11
1.63 35:35 2:18 36:41 92 89-97 3375 105 94-108 11/8
1.69 36:52 1:17 20:39 96 91-100 1983 107 104-110 0/7
1.75 38:06 1:14 19:44 103 99-108 2032 109 106-112 6/7
1.81 39:21 1:15 19:55 103 100-105 2051 110 106-114 8/8
1.88 40:30 1:10 18:35 95 89-101 1765 112 108-114 10/6
1.94 41:38 1:08 18:05 99 96-101 1790 109 104-112 1/10
2.00 42:45 1:07 17:55 103 100-106 1846 110 106-116 5/3
2.06 43:52 1:07 17:52 103 99-107 1840 110 106-116 7/4
2.13 45:13 1:20 21:25 104 99-109 2227 112 108-116 4/1
2.19 47:05 1:53 30:01 109 105-113 3271 112 108-144 8/2
2.19 47:15 10 38:08 102 100-104 3890 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 15.7% 23:42
    23 14.2% 20:38
    12 11.7% 20:25

  • Cadence Distribution

    106 avge / 206 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:22 18:50 More
    1km 11:57 19:13 More
    Mile 20:24 20:24 More
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