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Tue 11th Mar 2025 at 4:53pm by Ghdgj77

Run > General
  • Time
    24:02
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    90.3%
  • WAVA
    53.55
  • Stride(cm)
    112
  • Cals
    337
  • Cadence
    187
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1081
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 126/144bpm [621b/km] 62cal
2) 1km - 4:47(4:47/km) 148/154bpm [709b/km] 71cal
3) 1km - 4:42(4:42/km) 145/149bpm [681b/km] 67cal
4) 1km - 4:39(4:39/km) 144/147bpm [670b/km] 67cal
5) 1km - 4:49(4:49/km) 144/148bpm [693b/km] 68cal
6) 0.02km - 9(6:21/km) 144/144bpm [915b/km] 2cal
4:56 4:47 4:42 4:39 4:49 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 94 73-117 758 194 184-200 0/5
0.25 1:56 55 7:23 128 120-131 945 189 184-190 0/3
0.38 2:59 1:03 8:25 134 129-142 1129 187 182-192 2/7
0.50 4:03 1:04 8:35 142 137-144 1219 188 180-194 8/0
0.63 4:57 54 7:11 138 137-139 992 192 190-196 0/6
0.75 5:51 53 7:08 141 139-144 1006 191 188-194 0/8
0.88 6:49 58 7:47 147 143-151 1145 187 182-190 0/7
1.00 7:49 59 7:56 152 151-153 1205 185 182-188 8/0
1.13 8:49 1:00 8:00 152 150-154 1217 186 184-188 6/0
1.25 10:02 1:13 +17 9:47 144 139-150 1408 187 182-192 5/0
1.38 10:58 56 7:26 142 140-144 1056 186 184-188 0/6
1.50 11:54 56 7:26 145 143-146 1079 184 182-188 1/5
1.63 12:54 1:00 8:02 143 141-146 1149 185 184-188 3/2
1.75 13:52 57 7:40 148 146-149 1135 186 184-190 6/0
1.88 14:46 55 7:19 147 146-148 1077 186 184-190 0/4
2.00 15:47 1:01 8:05 142 140-146 1148 185 184-188 6/0
2.13 16:45 58 7:40 145 143-147 1113 184 180-186 2/1
2.25 17:41 57 7:34 145 145-147 1097 185 184-188 1/6
2.38 18:34 53 7:01 145 144-147 1017 185 182-192 0/11
2.50 19:27 53 7:05 145 142-147 1026 187 184-190 0/7
2.63 20:23 56 7:29 148 146-148 1108 185 184-188 2/5
2.75 21:19 56 7:29 141 134-148 1055 185 184-188 3/3
2.88 22:18 59 7:52 141 137-143 1109 186 182-188 2/3
3.00 23:17 59 7:49 146 140-148 1141 185 182-188 2/2
3.12 24:19 1:02 8:30 145 143-146 1233 185 180-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 7:56
    11 4.2% 9:15

  • Cadence Distribution

    187 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 186 3.1 24:02 7:47
    Pause 1.2 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.32% More
    800m 3:34 7:11 47.21% More
    1km 4:31 7:16 49.24% More
    Mile 7:27 7:27 51.91% More
    5k 24:10 7:47 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 53.70
    5km 23:56 7:42 53.55
    5M 39:37 7:55 53.18
    10km 49:53 8:02 52.92
    10M 1:22:36 8:16 52.36
    Half 1:49:59 8:24 51.83
    20M 2:52:14 8:37 52.10
    Mara 3:49:18 8:45 52.55
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