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Tue 11th Mar 2025 at 4:23pm by mk parkrun

Bike > General
  • Time
    44:01
  • Miles
    8.45
  • Mph
    11.5
  • FBI
    51.32
  • Cals
    206
  • BPM
    98
  • %MHR
    58.1
  • B/mi
    509
  • Asc(m)
    91
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:56(3:11/km) 91/131bpm [290b/km] 72cal
2) 5km - 16:07(3:13/km) 102/118bpm [329b/km] 81cal
3) 3.59km - 11:58(3:20/km) 101/115bpm [336b/km] 53cal
15:56 16:07 11:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 10.73 83 75-89 464 6/0
0.50 2:56 1:32 9.79 83 79-86 508 3/0
0.75 4:18 1:22 10.95 84 81-91 460 3/2
1.00 5:32 1:14 12.13 93 88-97 460 4/2
1.25 6:46 1:14 12.14 93 88-97 460 1/7
1.50 8:04 1:18 11.57 83 77-89 430 5/3
1.75 9:15 1:11 12.73 83 80-87 391 4/8
2.00 10:26 1:11 12.64 83 81-86 394 0/11
2.25 11:37 1:11 12.73 84 81-89 396 1/9
2.50 12:55 1:18 11.53 95 89-103 494 2/3
2.75 14:08 1:13 12.36 102 90-117 495 3/5
3.00 15:21 1:13 12.29 121 114-130 591 2/4
3.25 16:47 1:26 10.48 117 111-130 670 3/4
3.50 17:56 1:09 13.08 109 105-112 500 6/2
3.75 19:19 1:23 10.83 99 91-108 549 4/3
4.00 20:38 1:19 11.32 100 90-112 530 5/1
4.25 22:09 1:30 9.95 111 107-114 669 5/2
4.50 23:16 1:08 13.31 104 102-106 469 10/3
4.75 24:41 1:25 10.58 101 96-106 573 5/6
5.00 26:01 1:20 11.26 98 95-101 522 1/2
5.25 27:04 1:03 14.27 95 87-104 399 2/2
5.50 28:15 1:11 12.67 92 86-96 436 0/8
5.75 29:28 1:13 12.40 95 91-99 460 2/4
6.00 30:44 1:16 11.88 103 98-106 520 4/4
6.25 32:22 1:39 9.13 106 103-111 697 10/3
6.50 33:42 1:20 11.30 108 101-115 574 2/5
6.75 35:01 1:19 11.43 106 102-109 556 4/0
7.00 36:31 1:30 9.98 100 93-111 602 3/7
7.25 38:00 1:29 10.13 95 88-101 563 8/3
7.50 39:03 1:03 14.19 101 98-105 427 2/8
7.75 40:19 1:16 11.88 101 94-108 510 5/1
8.00 41:32 1:13 12.26 98 92-104 480 5/5
8.25 42:49 1:16 11.77 97 90-102 495 6/2
8.45 44:00 1:11 9.88 109 103-115 662 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.7% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:51 More
    800m 2:11 4:23 More
    1km 2:49 4:32 More
    Mile 4:42 4:42 More
    5k 15:27 4:58 More
    5 miles 24:58 5:00 More
    10k 31:50 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:37 5:16
    20km 1:06:15 5:20
    15 miles 1:20:52 5:23
    20 miles 1:49:43 5:29
    40km 2:18:08 5:33
    25 miles 2:18:59 5:34
    42km 2:25:28 5:34
    50 miles 4:49:46 5:48
    56 miles 5:26:46 5:50
    100 miles 10:04:09 6:02
    112 miles 11:21:16 6:05
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