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Tue 11th Mar 2025 at 4:18pm by SteveV

Run > General
  • Time
    39:13
  • Miles
    5.02
  • Min/mi
    7:49
  • Pacing
    96.9%
  • WAVA
    58.06
  • Stride(cm)
    117
  • Cals
    579
  • Watts
    399
  • Cadence
    176
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1191
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 131/147bpm [1037b/mi] 104cal 385/442W
2) 1mi - 7:51(7:51/mi) 149/155bpm [1170b/mi] 115cal 391/505W
3) 1mi - 7:49(7:49/mi) 157/165bpm [1228b/mi] 118cal 414/537W
4) 1mi - 7:48(7:48/mi) 161/167bpm [1256b/mi] 120cal 398/524W
5) 1mi - 7:42(7:42/mi) 164/169bpm [1263b/mi] 120cal 403/595W
6) 0.02mi - 8(7:10/mi) 170/171bpm [1217b/mi] 2cal 607/623W
7:55 7:51 7:49 7:48 7:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:05 106 67-127 856 174 112-188 376 110-442 4/3
0.50 4:02 2:01 8:04 131 127-136 1057 176 168-180 381 338-441 4/2
0.75 5:59 1:57 7:47 145 135-147 1128 176 174-180 388 359-424 3/3
1.00 7:54 1:55 7:41 145 142-147 1115 177 174-180 394 368-429 1/9
1.25 9:51 1:57 7:48 145 142-149 1131 176 174-184 381 341-404 2/8
1.50 11:50 1:58 7:54 150 147-154 1184 177 174-182 371 297-505 5/9
1.75 13:47 1:57 7:48 148 146-152 1153 176 172-182 406 354-428 1/3
2.00 15:46 1:59 7:56 152 150-155 1205 175 174-178 405 387-435 3/4
2.25 17:45 1:59 7:57 155 152-157 1233 175 172-178 407 369-456 5/2
2.50 19:41 1:56 7:43 156 152-160 1205 176 172-186 429 394-525 6/2
2.75 21:37 1:57 7:46 161 155-165 1250 176 172-180 418 329-537 5/7
3.00 23:35 1:57 7:50 158 155-160 1237 176 170-180 402 365-474 4/1
3.25 25:32 1:57 7:50 157 156-159 1230 176 174-184 402 361-444 3/3
3.50 27:27 1:55 7:41 159 156-161 1221 177 174-180 403 393-414 2/3
3.75 29:26 1:58 7:54 163 160-166 1288 177 174-186 385 358-426 2/1
4.00 31:23 1:57 7:47 164 161-167 1277 177 174-184 401 285-524 8/7
4.25 33:22 1:59 7:56 166 160-169 1317 176 174-180 416 324-482 8/2
4.50 35:17 1:55 7:42 162 159-164 1247 176 168-180 389 316-426 2/5
4.75 37:15 1:58 7:53 162 156-165 1277 177 168-182 401 365-506 5/2
5.00 39:05 1:49 7:17 166 164-168 1208 180 172-188 406 368-595 6/3
5.02 39:13 8 7:13 170 168-171 1228 184 180-184 607 590-623 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 7:53
    11 2.6% 8:01

  • Cadence Distribution

    176 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 39:10 7:49
    Walk 0.1 112 0 3 7:37

  • Power Distribution

    399W (623 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.88% More
    800m 3:46 7:34 48.90% More
    1km 4:44 7:36 51.17% More
    Mile 7:41 7:41 54.09% More
    5k 24:09 7:46 57.71% More
    5 miles 39:04 7:49 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 59.80
    5km 23:26 7:33 59.48
    5M 39:03 7:49 58.06
    10km 49:18 7:56 57.36
    10M 1:22:09 8:13 56.43
    Half 1:49:45 8:23 55.69
    20M 2:52:49 8:38 55.22
    Mara 3:50:53 8:49 55.20
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