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Tue 11th Mar 2025 at 2:54pm by __Di__

Swim > Pool
  • Time
    42:33
  • Miles
    0.87
  • Lengths
    55 X 25m
  • per 100m
    3:02
  • Cals
    227
  • Cadence
    52
  • BPM
    128
  • %MHR
    76.3
  • B/mi
    6236
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:55(29:09/km) 131/151bpm [3819b/km] 16cal 27/rpm
2) 0.1km - 3:03(30:28/km) 136/150bpm [4143b/km] 16cal 26/rpm
3) 0.1km - 3:02(30:23/km) 118/137bpm [3584b/km] 16cal 26/rpm
4) 0.1km - 3:02(30:25/km) 130/147bpm [3954b/km] 16cal 27/rpm
5) 0.1km - 2:58(29:36/km) 128/148bpm [3789b/km] 17cal 26/rpm
6) 0.1km - 2:59(29:54/km) 130/149bpm [3888b/km] 17cal 26/rpm
7) 0.1km - 3:01(30:09/km) 127/141bpm [3828b/km] 16cal 26/rpm
8) 0.1km - 3:02(30:23/km) 128/142bpm [3888b/km] 16cal 26/rpm
9) 0.1km - 3:04(30:38/km) 123/138bpm [3768b/km] 17cal 25/rpm
10) 0.1km - 3:04(30:45/km) 127/145bpm [3905b/km] 16cal 26/rpm
11) 0.1km - 3:09(31:30/km) 132/143bpm [4159b/km] 16cal 26/rpm
12) 0.1km - 3:08(31:20/km) 119/132bpm [3728b/km] 16cal 26/rpm
13) 0.1km - 3:05(30:54/km) 128/146bpm [3955b/km] 16cal 26/rpm
14) 0.1km - 3:00(30:02/km) 134/145bpm [4024b/km] 16cal 26/rpm
2:55 3:03 3:02 3:02 2:58 2:59 3:01 3:02 3:04 3:04 3:09 3:08 3:05 3:00

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:35 3:35 3:35 129 112-143 7447 53 48-58
200 6:37 3:02 3:02 131 106-143 6378 52 46-56
300 9:39 3:02 3:02 121 115-128 5919 51 48-56
400 12:41 3:02 3:02 - 0 52 46-56
500 15:37 2:56 2:56 - 0 54 50-58
600 18:38 3:01 3:01 - 0 54 52-56
700 21:40 3:02 3:02 - 0 52 48-56
800 24:41 3:01 3:01 - 0 52 50-56
900 27:46 3:05 3:05 - 0 52 50-52
1000 30:51 3:05 3:05 - 0 51 50-54
1100 34:01 3:10 3:10 - 0 52 50-52
1200 37:09 3:08 3:08 - 0 52 50-54
1300 40:13 3:04 3:04 - 0 51 48-52
1375 42:33 2:21 3:08 - 0 52 48-54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:00 48:16 More
    800m 24:01 48:19 More
    1km 30:11 48:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:17 45:24
    750m 21:57 47:06
    1km 29:47 47:56
    1500m 45:46 49:06
    1 mile 49:19 49:19
    1.9km 58:49 49:49
    3km 1:35:26 51:12
    3.8km 2:02:37 51:56
    5km 2:44:01 52:48
    10km 5:41:57 55:02
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