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Tue 11th Mar 2025 at 4:37pm by Autumnleaves

Walk > General

  • cold
  • Time
    18:26
  • Miles
    1.01
  • Min/mi
    18:15
  • Stride(cm)
    76
  • Cals
    86
  • Cadence
    116
  • BPM
    94
  • %MHR
    50.8
  • B/mi
    1714
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Back to Victoria.
1) 1mi - 18:10(18:10/mi) 94/103bpm [1707b/mi] 85cal 58/61rpm
2) 0.01mi - 16(47:45/mi) 96/97bpm [4584b/mi] 1cal 49/57rpm
18:10 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 87 82-96 1018 113 110-116 1/1
0.13 1:50 1:06 17:33 99 95-103 1738 116 114-118 1/1
0.19 3:02 1:12 19:16 94 93-96 1811 118 116-120 2/0
0.25 4:18 1:16 20:10 93 92-95 1876 117 114-118 0/1
0.31 5:24 1:07 17:45 97 94-99 1722 117 116-120 1/0
0.38 6:29 1:05 17:19 94 92-95 1628 118 116-122 1/1
0.44 7:39 1:10 18:34 95 93-98 1765 117 114-120 1/1
0.50 8:46 1:07 17:55 94 93-96 1684 118 116-118 1/2
0.56 10:00 1:14 19:48 91 86-96 1802 117 114-118 2/0
0.63 11:13 1:13 19:20 95 94-97 1837 115 114-116 1/0
0.69 12:18 1:06 17:28 98 96-100 1712 118 114-122 0/1
0.75 13:31 1:12 19:20 96 95-97 1856 117 114-118 0/2
0.81 14:41 1:10 18:37 91 88-95 1694 116 114-118 1/2
0.88 15:40 1:00 15:55 95 91-97 1513 117 116-118 1/2
0.94 16:50 1:09 18:31 92 90-95 1703 115 112-118 1/0
1.00 18:06 1:17 20:27 94 90-96 1923 115 112-120 1/0
1.01 18:26 20 44:43 96 95-97 4293 112 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace
  • Cadence Distribution

    116 avge / 122 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 37 9:51 More
    200m 1:48 14:32 More
    400m 4:15 17:06 More
    800m 8:42 17:29 More
    1km 11:08 17:55 More
    Mile 18:06 18:06 More

Bespoke Fields

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