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Tue 11th Mar 2025 at 5:01pm by skymer6

Run > General
  • Time
    44:37
  • Miles
    5.29
  • Min/mi
    8:26
  • Pacing
    56.3%
  • WAVA
    50.11
  • Stride(cm)
    117
  • Cals
    704
  • Cadence
    163
  • BPM
    138
  • %MHR
    73.6
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

1) 4.87km - 27:00(5:33/km) 130/143bpm [721b/km] 287cal 81/87rpm 10.81/12.56kmph
2) 0.02km - 1:00(40:19/km) 109/114bpm [4395b/km] 6cal 64/159rpm 1.49/9.22kmph
3) 2km - 7:28(3:44/km) 163/171bpm [608b/km] 106cal 88/90rpm 16.08/19.37kmph
4) 0.27km - 1:30(5:34/km) 158/168bpm [878b/km] 33cal 83/86rpm 10.79/15.77kmph
5) 0.02km - 9(6:15/km) 152/152bpm [950b/km] 33cal 83/84rpm 9.6/11.38kmph
6) 0.02km - 7(6:58/km) 149/150bpm [1037b/km] 33cal 68/81rpm 8.62/10.94kmph
7) 0.01km - 7(10:00/km) 144/145bpm [1440b/km] 33cal 56/56rpm 6/8.03kmph
8) 0.01km - 8(11:22/km) 139/141bpm [1580b/km] 33cal 56/56rpm 5.28/7.31kmph
9) 0.02km - 13(13:01/km) 131/134bpm [1706b/km] 33cal 56/56rpm 4.61/6.12kmph
10) 0.03km - 22(10:56/km) 125/127bpm [1366b/km] 14cal 57/59rpm 5.49/5.83kmph
11) 0.02km - 12(11:59/km) 122/122bpm [1461b/km] 14cal 58/59rpm 5.01/5.58kmph
12) 1.23km - 6:22(5:11/km) 144/150bpm [747b/km] 79cal 84/86rpm 11.56/13.39kmph
27:00 1:00 7:28 1:30 9 7 7 8 13 22 12 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.02 26:45 26:45 8:51 130 -144 1150 160 0-174 153/31
3.04 27:58 1:13 1:18:53 108 97-118 8519 118 0-318 1/1
4.28 35:26 7:28 6:00 163 118-171 979 175 166-180 9/10
4.45 36:55 1:29 8:52 158 152-168 1402 166 150-172 1/2
4.46 37:02 7 9:23 152 150-153 1427 166 162-168 0/0
4.47 37:10 8 12:37 147 143-149 1855 105 0-162 0/0
4.48 37:16 6 17:53 141 139-143 2521 112 112-112 0/0
4.48 37:22 6 20:07 135 132-138 2716 112 112-112 0/0
4.49 37:32 10 16:46 130 126-132 2179 112 112-112 0/0
4.51 37:53 21 16:34 125 123-128 2071 115 112-118 1/0
4.52 38:05 12 20:07 122 117-124 2454 117 114-118 1/0
5.28 44:26 6:21 8:21 144 117-150 1203 168 112-172 9/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Cadence Distribution

    163 avge / 318 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 168 5.1 40:11 7:50
    Walk 9.0 106 0.2 4:01 25:09
    Still 0.9 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.46% More
    800m 2:55 5:52 57.78% More
    1km 3:42 5:57 60.23% More
    Mile 5:58 5:58 64.83% More
    5k 25:35 8:14 50.08% More
    5 miles 42:11 8:26 49.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:23 8:10
    5M 42:02 8:24
    10km 52:55 8:31
    10M 1:27:38 8:46
    Half 1:56:40 8:54
    20M 3:02:42 9:08
    Mara 4:03:14 9:17
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