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Tue 11th Mar 2025 at 4:10pm by Dave4774

Run > General
  • Time
    24:41
  • Miles
    3.11
  • Min/mi
    7:56
  • Pacing
    93.1%
  • WAVA
    66.75
  • Stride(cm)
    119
  • Cals
    392
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1070
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 123/137bpm [1007b/mi] 76cal
2) 0.62mi - 4:49(7:45/mi) 134/138bpm [1039b/mi] 77cal
3) 0.62mi - 5:01(8:05/mi) 137/141bpm [1107b/mi] 80cal
4) 0.62mi - 4:53(7:51/mi) 139/144bpm [1092b/mi] 79cal
5) 0.62mi - 4:51(7:48/mi) 142/145bpm [1107b/mi] 79cal
6) 0.01mi - 2(5:54/mi) 143/143bpm [844b/mi] 1cal
5:05 4:49 5:01 4:53 4:51 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 105 77-122 857 176 102-182 5/4
0.25 2:04 1:03 8:25 125 121-131 1051 172 170-174 4/1
0.38 3:07 1:02 8:19 123 109-132 1023 172 170-172 2/2
0.50 4:07 1:00 8:02 130 127-133 1045 172 170-172 2/4
0.63 5:06 59 7:53 131 129-137 1033 172 170-172 4/1
0.75 6:02 56 7:25 132 131-136 980 172 172-174 2/4
0.88 7:02 1:00 8:00 133 130-135 1063 172 170-172 1/3
1.00 7:58 56 7:32 133 127-138 1001 172 172-174 4/1
1.13 8:58 1:00 8:02 136 134-138 1094 172 172-172 2/5
1.25 9:57 59 7:50 136 134-138 1065 172 170-172 1/2
1.38 10:54 57 7:35 137 135-141 1038 170 170-172 1/2
1.50 11:56 1:02 8:19 135 129-138 1123 171 170-172 4/1
1.63 13:01 1:04 8:33 138 131-140 1179 170 170-172 3/3
1.75 14:00 59 7:55 137 133-138 1085 170 170-172 4/4
1.88 14:59 59 7:49 137 133-139 1070 170 168-172 5/6
2.00 15:58 59 7:55 139 136-140 1101 171 170-174 3/2
2.13 16:58 1:00 7:58 139 137-140 1108 170 168-170 5/4
2.25 17:58 1:00 8:01 139 137-141 1114 170 170-172 3/3
2.38 18:55 57 7:35 140 135-144 1062 170 170-172 2/4
2.50 19:54 59 7:53 140 131-143 1104 171 168-172 2/2
2.63 20:54 1:00 8:00 142 139-145 1136 170 168-172 6/2
2.75 21:48 54 7:15 142 141-143 1030 171 170-172 3/5
2.88 22:48 1:00 8:01 142 139-144 1138 171 170-172 4/4
3.00 23:47 59 7:53 142 141-143 1119 170 170-172 6/3
3.11 24:41 54 7:53 140 132-144 1103 171 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 24:40 7:56
    Walk 0.1 117 0 1 19:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.37% More
    800m 3:48 7:39 57.01% More
    1km 4:48 7:43 59.83% More
    Mile 7:46 7:46 64.63% More
    5k 24:37 7:56 66.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 68.75
    5km 24:39 7:56 66.70
    5M 41:07 8:13 65.49
    10km 51:55 8:21 64.89
    10M 1:26:34 8:39 64.09
    Half 1:55:43 8:50 63.39
    20M 3:02:18 9:07 63.14
    Mara 4:03:40 9:18 63.27
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