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Tue 11th Mar 2025 at 3:44pm by EO

Run > General
  • Time
    26:01
  • Miles
    2.20
  • Min/mi
    11:50
  • Pacing
    76.4%
  • WAVA
    44.53
  • Stride(cm)
    83
  • Cals
    261
  • Watts
    250
  • Cadence
    164
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1421
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:15(12:15/mi) 116/131bpm [1422b/mi] 116cal 227/405W
2) 1mi - 11:39(11:39/mi) 122/139bpm [1421b/mi] 120cal 250/404W
3) 0.2mi - 2:07(10:49/mi) 137/142bpm [1481b/mi] 25cal 272/312W
12:15 11:39 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:27 100 84-116 1146 169 118-182 255 116-307 0/2
0.13 1:25 42 11:07 120 114-125 1334 175 174-176 283 260-300 2/0
0.19 2:08 43 11:35 125 124-127 1448 171 122-178 260 79-299 1/0
0.25 2:48 40 10:35 126 126-127 1333 176 176-178 281 273-295 1/1
0.31 3:28 40 10:39 127 126-127 1353 177 174-180 292 273-312 1/2
0.38 4:02 34 9:05 126 124-127 1143 181 176-214 251 214-299 0/9
0.44 4:39 37 9:50 124 123-125 1220 177 174-180 254 221-291 1/1
0.50 5:18 39 10:29 125 123-128 1310 176 174-178 293 259-315 2/2
0.56 5:56 39 10:17 130 128-131 1336 175 172-178 281 239-324 0/1
0.63 6:33 36 9:41 129 128-130 1249 176 174-180 278 241-310 1/0
0.69 7:30 58 15:21 123 108-130 1887 145 120-176 205 117-318 1/0
0.75 8:31 1:01 16:17 103 99-108 1677 131 82-176 141 73-300 4/0
0.81 9:46 1:15 19:59 102 91-110 2039 146 114-188 245 166-405 1/3
0.88 10:29 43 11:26 106 98-113 1212 182 178-184 263 210-302 0/3
0.94 11:35 1:06 17:38 109 97-118 1923 136 120-184 173 67-283 0/0
1.00 12:15 40 10:33 99 93-112 1045 168 118-184 231 123-384 1/1
1.06 12:55 40 10:34 121 112-128 1279 180 176-184 285 237-331 0/0
1.13 14:08 1:13 19:32 109 96-128 2130 125 114-178 134 41-232 1/0
1.19 14:46 39 10:17 107 97-115 1100 181 176-186 231 162-272 1/0
1.25 15:22 36 9:34 120 116-125 1147 179 178-182 281 255-309 0/0
1.31 15:59 37 9:45 129 125-131 1258 177 176-180 303 286-310 0/1
1.38 16:44 45 11:59 125 123-131 1498 174 122-244 266 158-328 0/1
1.44 17:20 36 9:39 125 123-129 1206 177 176-178 282 256-325 1/1
1.50 18:05 45 11:57 125 120-130 1494 168 124-178 260 189-294 0/0
1.56 18:57 52 13:58 113 104-125 1578 144 122-180 203 134-320 1/1
1.63 19:39 42 11:12 116 110-120 1300 170 126-180 242 83-296 0/1
1.69 20:28 49 13:08 124 119-128 1628 153 122-178 267 171-321 1/0
1.75 21:15 46 12:19 120 113-133 1478 156 122-180 281 85-404 3/0
1.81 22:05 51 13:35 134 127-139 1821 157 124-176 247 82-374 6/0
1.88 22:43 38 10:03 132 129-133 1327 176 174-178 283 258-297 1/0
1.94 23:15 32 8:32 131 131-132 1117 178 176-180 282 265-304 1/3
2.00 23:54 39 10:16 132 130-136 1356 176 174-180 334 273-379 2/2
2.06 24:30 36 9:43 136 135-137 1321 176 174-180 271 258-289 1/3
2.13 25:08 38 10:10 139 137-142 1413 176 176-178 297 281-312 2/3
2.19 25:56 47 12:39 138 130-141 1745 168 118-176 255 87-305 2/1
2.20 26:01 5 11:45 131 130-131 1538 176 176-176 258 253-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 12:26

  • Cadence Distribution

    164 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 177 1.9 19:27 10:27
    Walk 23.4 122 0.3 6:05 18:10
    Still 1.8 - - 29 -

  • Power Distribution

    250W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 42.93% More
    800m 5:01 10:05 44.45% More
    1km 6:26 10:22 45.01% More
    Mile 11:00 11:00 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 45.63
    5km 38:18 12:20 44.24
    5M 1:05:16 13:03 42.02
    10km 1:23:15 13:24 41.01
    10M 2:21:52 14:11 39.75
    Half 3:11:59 14:39 38.90
    20M 5:08:24 15:25 37.30
    Mara 6:57:20 15:56 36.10
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