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Tue 11th Mar 2025 at 3:37pm by mk parkrun

Run > General
  • Time
    38:51
  • Miles
    3.53
  • Min/mi
    11:00
  • Pacing
    89.1%
  • WAVA
    43.99
  • Stride(cm)
    83
  • Cals
    362
  • Cadence
    177
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    1327
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 117/133bpm [781b/km] 64cal
2) 1km - 6:28(6:28/km) 126/135bpm [814b/km] 68cal
3) 0.8km - 5:52(7:20/km) 125/136bpm [916b/km] 49cal
4) 1km - 6:51(6:51/km) 121/132bpm [829b/km] 64cal
5) 1km - 6:43(6:43/km) 122/129bpm [820b/km] 61cal
6) 0.89km - 6:16(7:05/km) 118/127bpm [836b/km] 56cal
6:40 6:28 5:52 6:51 6:43 6:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:39 6:39 10:43 113 63-133 1211 177 0-194 12/3
1.24 13:07 6:27 10:24 126 118-135 1311 181 176-194 10/12
1.74 18:58 5:51 11:48 126 111-135 1487 171 126-190 12/14
2.36 25:48 6:50 11:02 121 111-131 1334 177 116-200 12/17
2.98 32:30 6:42 10:49 122 116-129 1320 176 116-186 6/14
3.53 38:46 6:16 +1 11:25 118 102-127 1347 171 122-184 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 10:33

  • Cadence Distribution

    177 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 180 3.3 35:23 10:38
    Walk 8.9 126 0.2 3:26 16:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.41% More
    800m 5:07 10:17 38.87% More
    1km 6:27 10:23 40.56% More
    Mile 10:30 10:30 42.91% More
    5k 33:43 10:51 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 44.16
    5km 33:56 10:55 44.10
    5M 56:11 11:14 43.44
    10km 1:10:45 11:23 43.08
    10M 1:57:09 11:43 42.73
    Half 2:35:59 11:54 42.36
    20M 4:04:15 12:13 42.32
    Mara 5:25:12 12:25 42.50
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