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Tue 11th Mar 2025 at 1:31pm by milemonster

Run > General
  • Time
    41:37
  • Miles
    6.07
  • Min/mi
    6:51
  • Pacing
    91.1%
  • WAVA
    66.91
  • Stride(cm)
    130
  • Cals
    645
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1068
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 136/155bpm [964b/mi] 105cal
2) 1mi - 7:00(7:00/mi) 155/168bpm [1084b/mi] 110cal
3) 1mi - 6:56(6:56/mi) 159/167bpm [1102b/mi] 107cal
4) 1mi - 6:38(6:38/mi) 163/168bpm [1082b/mi] 103cal
5) 1mi - 6:39(6:39/mi) 165/171bpm [1098b/mi] 105cal
6) 1mi - 6:49(6:49/mi) 164/174bpm [1117b/mi] 107cal
7) 0.07mi - 30(6:56/mi) 168/169bpm [1165b/mi] 8cal
7:05 7:00 6:56 6:38 6:39 6:49 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:01 103 57-135 723 177 172-184 3/2
0.50 3:32 1:47 7:09 139 131-144 993 178 174-184 6/1
0.75 5:19 1:46 7:05 145 142-148 1027 179 176-188 4/3
1.00 7:05 1:46 7:04 151 147-154 1066 177 164-182 5/2
1.25 8:53 1:49 7:15 151 147-156 1094 179 166-186 2/13
1.50 10:39 1:46 7:03 151 148-154 1064 181 176-184 12/1
1.75 12:19 1:40 6:41 156 151-162 1042 181 174-186 3/6
2.00 14:04 1:45 7:00 161 159-168 1128 181 174-186 4/3
2.25 15:54 1:50 7:18 157 146-165 1147 179 174-184 11/5
2.50 17:38 1:44 6:58 160 154-167 1114 183 178-186 8/3
2.75 19:19 1:40 6:41 160 156-163 1070 181 176-186 2/5
3.00 21:00 1:42 6:46 160 156-165 1083 182 180-184 2/9
3.25 22:47 1:47 7:07 164 159-167 1166 181 176-184 7/2
3.50 24:24 1:37 6:28 161 155-168 1042 184 182-186 1/8
3.75 26:00 1:36 6:24 164 159-167 1050 182 180-184 0/11
4.00 27:38 1:39 6:34 162 158-165 1064 183 180-186 5/5
4.25 29:24 1:45 7:00 165 161-170 1156 183 178-186 6/1
4.50 31:08 1:45 6:58 165 160-169 1151 183 178-186 12/3
4.75 32:47 1:39 6:34 165 162-168 1084 183 180-186 1/9
5.00 34:26 1:39 +9 6:38 166 161-171 1100 184 176-196 2/11
5.25 36:02 1:36 6:24 166 163-170 1061 178 174-184 1/7
5.50 37:50 1:48 7:12 167 163-174 1203 180 172-186 18/1
5.75 39:38 1:48 7:12 164 158-171 1181 179 174-182 5/3
6.00 41:15 1:37 6:27 159 153-167 1027 181 174-186 4/9
6.07 41:45 30 7:01 167 165-169 1172 180 176-182 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 7:14
    16 3.0% 7:18
    14 2.5% 7:10
    11 5.2% 7:56

  • Cadence Distribution

    181 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 180 6.1 41:35 6:52
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.70% More
    800m 3:06 6:14 59.93% More
    1km 3:58 6:22 61.59% More
    Mile 6:32 6:32 64.08% More
    5k 20:47 6:41 67.59% More
    5 miles 34:08 6:50 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:28 6:35 68.63
    5M 33:53 6:47 67.45
    10km 42:40 6:52 66.81
    10M 1:10:39 7:04 66.16
    Half 1:34:03 7:11 65.53
    20M 2:27:18 7:22 65.35
    Mara 3:16:06 7:29 65.55

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