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Tue 11th Mar 2025 at 12:29pm by RichWAAC

Run > General
  • Time
    9:45
  • Miles
    1.04
  • Min/mi
    9:23
  • Pacing
    66.5%
  • WAVA
    45.98
  • Stride(cm)
    104
  • Cals
    119
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1264
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/175bpm [1273b/mi] 115cal 6.36/7.76mph
2) 0.04mi - 20(8:54/mi) 131/138bpm [1167b/mi] 4cal 6.74/7.97mph
9:26 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 146 127-175 2626 112 96-118 3/4
0.13 2:03 55 14:47 119 106-132 1759 122 110-180 7/1
0.19 2:33 30 7:55 122 109-127 965 179 174-184 1/9
0.25 3:05 32 8:34 128 122-134 1095 178 176-180 9/4
0.31 3:36 32 8:24 133 132-135 1118 177 174-180 4/8
0.38 4:06 30 7:56 138 135-140 1094 179 176-182 9/3
0.44 4:37 31 8:16 139 137-140 1150 179 176-180 7/5
0.50 5:12 35 +3 9:19 137 134-138 1277 177 164-182 3/3
0.56 5:43 31 8:12 137 133-142 1124 180 176-182 1/9
0.63 6:13 30 8:05 141 140-143 1140 181 178-184 3/6
0.69 7:22 1:09 +33 18:20 145 133-152 2658 169 124-180 8/3
0.75 7:53 32 8:24 132 127-134 1109 177 174-178 9/5
0.81 8:25 32 8:35 134 133-135 1150 177 174-180 2/6
0.88 8:56 31 8:13 136 134-138 1117 176 174-180 7/7
0.94 9:30 34 9:00 135 132-137 1215 174 168-184 2/7
1.00 10:02 32 8:28 135 134-138 1143 180 176-184 3/4
1.04 10:56 54 +35 24:35 131 122-138 3220 183 178-186 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 177 0.9 7:35 8:54
    Walk 23.8 113 0.1 2:45 23:07
    Still 0.2 - - 1 -
    Pause 5.1 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.13% More
    800m 4:07 8:16 46.31% More
    1km 5:41 9:09 44.09% More
    Mile 9:58 9:58 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 46.03
    5km 31:06 10:01 46.23
    5M 51:30 10:18 45.46
    10km 1:04:51 10:26 45.05
    10M 1:47:23 10:44 44.64
    Half 2:22:58 10:55 44.22
    20M 3:43:54 11:12 44.13
    Mara 4:58:05 11:23 44.29
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