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Tue 11th Mar 2025 at 3:25pm by Tazsedai

Walk > General
  • Time
    14:55
  • Miles
    0.62
  • Min/mi
    24:04
  • Stride(cm)
    57
  • Cals
    69
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2414
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:53(14:53/km) 100/111bpm [1489b/km] 69cal 39/62rpm 4.03/6.69kmph
2) 0km - 2(26:00/km) 86/86bpm [2236b/km] 2.3/1.44kmph
14:53 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:56 103 97-108 1641 120 114-124 2/2
0.13 2:12 1:12 19:09 104 99-109 1992 120 116-122 1/2
0.19 3:22 1:10 18:39 102 98-104 1903 122 118-124 3/1
0.25 4:32 1:10 18:42 101 98-104 1888 120 114-124 1/1
0.31 5:52 1:20 21:20 98 94-103 2091 118 112-124 2/2
0.38 8:15 2:23 38:13 101 91-109 3859 114 108-124 1/3
0.44 9:26 1:11 18:54 101 97-104 1909 118 112-122 1/4
0.50 10:40 1:14 19:39 99 94-101 1946 118 116-122 1/4
0.56 12:22 1:43 27:22 103 98-108 2818 114 88-122 0/4
0.63 14:21 1:58 31:36 98 82-107 3096 - 4/2
0.64 14:55 34 51:15 86 85-88 4407 - 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 10:35 21:17 More
    1km 14:17 22:58 More

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