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Tue 11th Mar 2025 at 2:39pm by jeason1

Cross > General
  • Time
    31:58
  • Miles
    2.00
  • Min/mi
    15:59
  • Cals
    269
  • Cadence
    130
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1930
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2mi - 31:58(15:59/mi) 124/141bpm [1983b/mi] 269cal 65/71rpm 3.75/4.86mph
31:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 78 60-101 1472 126 122-130 0/4
0.13 2:15 1:04 17:09 104 103-106 1784 127 122-130 0/1
0.19 3:17 1:02 16:33 105 103-106 1738 130 130-130 2/0
0.25 4:18 1:01 16:20 120 106-131 1959 128 126-132 1/6
0.31 5:19 1:01 16:14 117 112-121 1898 128 126-132 1/3
0.38 6:19 1:00 15:55 114 112-115 1815 130 126-132 2/7
0.44 7:18 59 15:46 116 112-120 1829 131 130-132 0/0
0.50 8:19 1:01 16:18 125 120-131 2038 130 122-134 1/1
0.56 9:17 58 15:30 131 129-132 2031 132 130-134 1/1
0.63 10:16 59 15:37 131 128-134 2046 130 126-132 4/1
0.69 11:15 59 15:48 126 123-128 1991 131 130-132 0/1
0.75 12:13 58 15:21 124 124-124 1903 130 128-132 3/3
0.81 13:12 59 15:45 126 124-127 1985 133 132-134 2/0
0.88 14:10 59 15:37 125 121-129 1953 133 132-134 0/8
0.94 15:09 59 15:39 128 126-129 2003 131 130-132 4/1
1.00 16:07 58 15:28 125 125-125 1933 132 130-134 3/4
1.06 17:04 57 15:08 127 125-128 1923 131 130-132 15/13
1.13 18:05 1:01 16:15 127 125-128 2064 131 130-132 4/7
1.19 19:04 59 15:46 127 125-129 2003 130 128-134 1/4
1.25 20:03 59 15:36 132 125-139 2060 131 130-132 2/2
1.31 21:02 1:00 15:58 127 126-128 2029 130 130-130 0/0
1.38 22:02 1:00 15:58 136 131-139 2172 132 130-134 4/0
1.44 23:00 58 15:22 133 131-134 2044 134 132-136 0/9
1.50 23:59 59 15:44 131 131-131 2062 132 132-132 3/3
1.56 24:58 59 15:41 135 132-138 2117 134 132-136 1/4
1.63 25:57 59 15:52 131 129-132 2078 133 132-134 6/0
1.69 26:52 54 14:31 133 129-135 1931 131 122-136 5/4
1.75 27:51 1:00 15:54 130 128-132 2067 133 132-134 4/6
1.81 28:52 1:01 16:11 137 134-140 2217 132 130-134 0/4
1.88 29:52 1:00 16:05 131 129-132 2106 132 132-132 5/2
1.94 30:53 1:01 16:10 133 131-134 2150 135 134-136 7/1
2.00 31:59 1:06 17:45 129 128-131 2289 126 120-130 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 15:38

  • Cadence Distribution

    130 avge / 136 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:44 15:33 More
    1km 9:41 15:35 More
    Mile 15:36 15:36 More
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