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Tue 11th Mar 2025 at 2:08pm by Bazza

Run > General
  • Time
    26:40
  • Miles
    1.25
  • Min/mi
    21:20
  • Pacing
    84.9%
  • WAVA
    20.94
  • Stride(cm)
    66
  • Cals
    159
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    2195
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 104/118bpm [2191b/mi] 120cal
2) 0.25mi - 5:36(22:20/mi) 100/128bpm [2234b/mi] 39cal
21:04 5:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 108 100-116 2176 121 112-128 0/2
0.13 2:54 1:38 26:08 103 97-108 2692 118 108-122 1/3
0.19 4:16 1:22 21:59 97 85-105 2132 116 110-122 2/1
0.25 6:10 1:54 30:21 101 95-109 3066 115 106-120 0/1
0.31 7:26 1:16 20:22 99 95-105 2016 115 110-118 1/2
0.38 8:48 1:22 21:55 100 96-104 2191 115 112-116 2/1
0.44 9:57 1:09 18:18 100 97-104 1829 117 116-118 0/2
0.50 11:27 1:30 23:58 103 100-106 2469 115 112-118 0/3
0.56 12:43 1:17 20:25 101 95-108 2061 116 110-120 0/1
0.63 13:56 1:12 19:20 99 96-103 1914 114 112-116 0/3
0.69 15:04 1:08 18:02 111 105-117 2002 113 110-116 1/0
0.75 16:22 1:18 20:51 112 109-115 2336 114 112-116 0/1
0.81 17:33 1:11 19:01 105 102-107 1996 114 112-116 2/1
0.88 18:48 1:15 19:53 104 100-106 2068 115 112-118 1/1
0.94 20:00 1:12 19:16 106 103-110 2042 111 108-118 1/0
1.00 21:04 1:05 17:13 112 109-114 1929 114 110-122 5/0
1.06 22:14 1:10 18:35 124 115-128 2304 114 110-118 3/0
1.13 23:51 1:37 25:48 95 81-122 2452 110 98-118 4/0
1.19 25:02 1:11 19:02 98 96-101 1865 117 112-120 1/2
1.25 26:38 1:35 25:28 92 85-99 2343 116 112-120 1/1
1.25 26:41 3 1:00:35 85 85-85 5150 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.3% 20:04

  • Cadence Distribution

    115 avge / 128 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 114 1.3 25:13 20:09
    Still 5.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:13 18.24% More
    800m 9:22 18:50 20.71% More
    1km 11:58 19:16 21.30% More
    Mile 20:03 20:03 21.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:03 21:03 20.82
    5km 1:10:00 22:32 20.87
    5M 1:55:55 23:11 20.53
    10km 2:25:57 23:29 20.36
    10M 4:01:41 24:10 20.18
    Half 5:21:46 24:34 20.00
    20M 8:23:53 25:12 19.96
    Mara 11:10:53 25:36 20.04
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