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Tue 11th Mar 2025 at 9:41am by flanker

Walk > General
  • Time
    5:16:48
  • Miles
    6.79
  • Min/mi
    46:39
  • Stride(cm)
    31
  • Cals
    1231
  • Cadence
    112
  • BPM
    68
  • %MHR
    37.6
  • B/mi
    3159
  • Asc(m)
    201
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 51:51(51:51/mi) 62/93bpm [3215b/mi] 173cal 18/65rpm
2) 1mi - 47:41(47:41/mi) 57/100bpm [2718b/mi] 149cal 22/92rpm
3) 1mi - 1:19:40(1:19:40/mi) 75/101bpm [5975b/mi] 337cal 12/65rpm
4) 1mi - 33:36(33:36/mi) 77/111bpm [2587b/mi] 170cal 31/62rpm
5) 1mi - 1:00:08(1:00:08/mi) 59/86bpm [3548b/mi] 161cal 15/64rpm
6) 1mi - 21:43(21:43/mi) 80/112bpm [1737b/mi] 125cal 46/66rpm
7) 0.79mi - 22:09(27:56/mi) 78/99bpm [2178b/mi] 116cal 30/118rpm
51:51 47:41 1:19:40 33:36 1:00:08 21:43 22:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 18:37 18:37 1:14:29 67 51-93 4990 111 86-130 27/8
0.50 24:11 5:34 22:15 64 53-75 1424 115 100-124 13/12
0.75 31:14 7:03 28:11 62 55-70 1748 116 104-130 15/15
1.00 51:49 20:36 1:22:22 56 47-76 4613 113 92-126 11/11
1.25 1:20:13 28:24 1:53:35 51 40-71 5793 111 92-184 12/12
1.50 1:26:50 6:37 26:28 55 44-65 1455 114 100-124 12/12
1.75 1:32:09 5:19 21:16 60 52-72 1276 115 106-124 10/10
2.00 1:39:31 7:22 29:29 76 54-100 2240 107 92-120 9/34
2.25 1:58:46 19:15 1:16:59 65 47-97 5004 103 84-118 45/6
2.50 2:41:32 42:47 2:51:06 76 48-91 13004 106 86-120 14/10
2.75 2:50:29 8:57 35:49 89 72-101 3187 111 94-120 11/13
3.00 2:59:12 8:42 34:49 76 52-95 2646 111 36-130 7/6
3.25 3:10:02 10:50 43:21 83 71-101 3598 108 98-118 7/11
3.50 3:15:48 5:46 23:05 93 81-111 2147 107 98-124 14/19
3.75 3:27:33 11:45 47:01 70 47-109 3291 110 102-114 21/24
4.00 3:32:47 5:14 20:56 62 49-75 1298 111 102-118 17/20
4.25 3:38:00 5:13 20:50 70 58-81 1459 113 106-120 28/10
4.50 3:42:42 4:42 18:47 62 55-73 1165 116 112-120 12/9
4.75 3:58:03 15:21 1:01:23 61 47-86 3745 112 86-128 7/14
5.00 4:32:53 34:51 2:19:22 55 38-74 7665 107 86-124 9/18
5.25 4:38:14 5:21 21:22 65 49-81 1389 120 94-132 14/7
5.50 4:42:57 4:43 18:53 84 69-94 1587 115 108-122 12/6
5.75 4:49:31 6:34 26:14 89 78-112 2335 113 100-124 9/8
6.00 4:54:38 5:08 20:30 78 62-94 1599 117 108-124 9/41
6.25 5:02:56 8:18 33:11 68 58-89 2256 116 90-236 18/9
6.50 5:10:26 7:30 29:59 85 75-97 2549 108 98-122 8/64
6.75 5:16:35 6:10 24:38 84 68-97 2070 110 98-114 31/6
6.79 5:16:48 13 4:53 96 93-99 469 - 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.4% 56:19
    32 4.8% 29:39
    22 5.3% 1:13:48
    21 2.3% 22:21
    16 4.3% 21:58
    13 4.9% 1:27:40

  • Cadence Distribution

    112 avge / 236 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 9:31 19:08 More
    1km 12:20 19:52 More
    Mile 20:13 20:13 More
    5k 1:50:27 35:33 More
    5 miles 3:40:21 44:04 More
    10k 4:49:20 46:34 More
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