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Tue 11th Mar 2025 at 1:19pm by WatfordTim

Walk > General

  • Time
    1:07:10
  • Miles
    2.89
  • Min/mi
    23:14
  • Stride(cm)
    69
  • Cals
    317
  • Cadence
    101
  • BPM
    81
  • %MHR
    49.3
  • B/mi
    1878
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 24:07(24:07/mi) 82/96bpm [1978b/mi] 109cal 39/78rpm 2.49/3.03mph
2) 1mi - 22:47(22:47/mi) 84/96bpm [1914b/mi] 109cal 44/73rpm 2.63/3.07mph
3) 0.89mi - 20:16(22:39/mi) 78/90bpm [1766b/mi] 99cal 45/54rpm 2.65/3.09mph
24:07 22:47 20:16

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:17 6:17 +2:56 50:15 70 64-79 3517 95 90-98 72/6
0.25 10:03 3:46 +17 30:06 76 68-82 2288 98 90-156 9/12
0.38 13:44 3:41 +38 29:29 83 73-91 2447 101 92-146 11/9
0.50 19:16 5:33 +2:11 44:20 86 79-95 3813 99 86-104 5/7
0.63 22:34 3:18 +24 26:23 86 76-95 2269 100 92-106 3/5
0.75 25:09 2:35 20:38 86 83-91 1774 102 94-106 5/5
0.88 29:00 3:51 +1:14 30:51 86 80-92 2653 104 98-108 6/4
1.00 32:00 2:59 +13 23:55 82 75-91 1961 102 98-106 4/12
1.13 34:34 2:34 20:32 88 81-95 1807 104 92-106 2/8
1.25 37:06 2:32 20:17 86 82-90 1744 104 96-106 8/7
1.38 39:52 2:46 22:11 85 81-91 1886 102 90-106 7/5
1.50 43:34 3:42 +51 29:35 82 75-90 2426 102 96-106 6/6
1.63 47:19 3:45 +35 30:02 83 74-88 2493 103 96-146 6/5
1.75 50:08 2:49 22:31 82 76-90 1847 97 90-100 13/7
1.88 1:09:21 19:13 +16:57 2:33:47 84 75-94 12917 98 84-104 9/4
2.00 1:13:17 3:55 +7 31:22 77 71-84 2416 100 98-102 9/10
2.13 1:16:20 3:03 +7 24:28 78 68-86 1908 102 96-108 9/10
2.25 1:18:54 2:34 20:30 75 66-83 1537 102 98-106 4/8
2.38 1:21:57 3:03 +18 24:25 83 78-89 2026 102 92-106 10/7
2.50 1:24:27 2:31 20:04 78 69-89 1565 104 102-106 7/9
2.63 1:27:18 2:50 +13 22:42 79 74-83 1794 103 96-106 7/7
2.75 1:31:06 3:49 +54 30:29 77 70-81 2348 101 96-108 13/8
2.88 1:34:27 3:21 +8 26:44 77 73-82 2059 99 96-102 7/11
2.89 1:35:13 46 38:25 78 73-82 2996 102 102-102 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    81 avge / 95 max Delete HR Trace
  • Cadence Distribution

    101 avge / 156 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:23 20:53 More
    1km 13:41 22:01 More
    Mile 23:53 23:53 More

Bespoke Fields

Giant bike
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