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Tue 11th Mar 2025 at 1:07pm by Kingsholm

Bike > General
  • cold
  • Time
    14:05
  • Miles
    2.32
  • Mph
    9.9
  • Cals
    101
  • BPM
    104
  • %MHR
    51
  • B/mi
    629
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 2.32mi - 14:05(6:04/mi) 104/121bpm [631b/mi] 101cal 9.89/16.32mph
14:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.85 90 87-93 789 4/1
0.13 57 24 9.39 94 93-94 601 2/0
0.19 1:19 22 10.32 91 89-94 529 1/0
0.25 1:38 20 11.40 92 91-94 484 1/1
0.31 1:58 20 11.52 92 92-92 479 0/2
0.38 2:17 19 11.84 96 93-99 487 1/0
0.44 2:35 18 12.57 95 92-96 453 1/2
0.50 2:53 18 12.44 101 97-103 487 0/0
0.56 3:12 20 11.52 101 100-101 526 1/0
0.63 3:33 21 10.83 103 101-106 571 2/0
0.69 3:54 21 10.82 109 108-110 604 1/0
0.75 4:14 20 11.26 110 109-111 586 0/1
0.81 4:32 18 12.18 113 113-113 557 2/0
0.88 4:50 18 12.49 112 112-112 538 0/1
0.94 5:09 18 12.28 111 108-113 542 4/0
1.00 5:28 19 11.56 114 113-115 592 1/1
1.06 5:48 19 11.63 116 113-119 598 2/2
1.13 6:06 19 12.12 119 116-120 589 3/0
1.19 6:24 18 12.80 118 117-118 553 0/5
1.25 6:41 18 12.67 116 115-117 549 0/3
1.31 6:59 17 12.86 114 113-114 532 0/2
1.38 7:16 17 13.42 111 111-112 496 2/0
1.44 7:33 17 13.32 112 112-112 504 0/0
1.50 7:49 16 13.70 109 107-111 477 3/1
1.56 8:04 15 15.12 103 101-105 409 1/2
1.63 8:21 17 12.97 100 98-104 463 2/0
1.69 8:41 20 11.50 111 106-114 579 1/0
1.75 9:00 19 11.62 116 116-117 599 0/2
1.81 9:20 19 11.62 115 114-116 594 3/0
1.88 9:40 20 11.24 116 115-117 619 0/1
1.94 9:58 18 12.29 113 112-115 552 1/0
2.00 10:16 18 12.20 111 109-112 546 1/0
2.06 10:38 21 10.53 110 109-111 627 1/0
2.13 11:00 23 9.96 108 107-108 650 2/0
2.19 11:21 21 10.65 108 107-108 609 0/2
2.25 11:47 25 8.88 107 105-108 723 0/0
2.31 13:51 2:04 1.82 93 81-105 3074 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:19 More
    800m 2:14 4:30 More
    1km 2:52 4:37 More
    Mile 4:46 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:16 6:38
    20km 1:23:26 6:43
    15 miles 1:41:51 6:47
    20 miles 2:18:10 6:55
    40km 2:53:57 7:00
    25 miles 2:55:02 7:00
    42km 3:03:11 7:01
    50 miles 6:04:55 7:18
    56 miles 6:51:30 7:21
    100 miles 12:40:50 7:37
    112 miles 14:17:57 7:40
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