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Tue 11th Mar 2025 at 12:33pm by Richard118

Run > General
  • Time
    2:04:25
  • Miles
    17.00
  • Min/mi
    7:19
  • Pacing
    89.2%
  • WAVA
    60.73
  • Stride(cm)
    135
  • Cals
    1707
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1119
  • Asc(m)
    713
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 119/136bpm [980b/mi] 84cal 7.29/7.99mph
2) 1mi - 7:59(7:59/mi) 135/141bpm [1078b/mi] 101cal 7.51/7.99mph
3) 1mi - 7:00(7:00/mi) 144/150bpm [1009b/mi] 97cal 8.57/9.27mph
4) 1mi - 7:00(7:00/mi) 147/153bpm [1029b/mi] 99cal 8.57/8.81mph
5) 1mi - 6:50(6:50/mi) 149/159bpm [1018b/mi] 98cal 8.78/9.02mph
6) 1mi - 6:57(6:57/mi) 153/166bpm [1062b/mi] 101cal 8.64/9mph
7) 1mi - 7:47(7:47/mi) 154/167bpm [1199b/mi] 113cal 7.71/8.41mph
8) 1mi - 6:55(6:55/mi) 157/166bpm [1086b/mi] 104cal 8.68/8.89mph
9) 1mi - 6:53(6:53/mi) 160/168bpm [1101b/mi] 105cal 8.72/8.97mph
10) 1mi - 7:03(7:03/mi) 162/169bpm [1142b/mi] 109cal 8.51/9.02mph
11) 1mi - 6:57(6:57/mi) 171/180bpm [1188b/mi] 116cal 8.63/9.46mph
12) 1mi - 8:08(8:08/mi) 160/179bpm [1302b/mi] 108cal 7.38/8.45mph
13) 1mi - 6:53(6:53/mi) 155/166bpm [1068b/mi] 86cal 8.71/9.25mph
14) 1mi - 7:02(7:02/mi) 162/174bpm [1140b/mi] 102cal 8.53/8.93mph
15) 1mi - 7:01(7:01/mi) 165/171bpm [1157b/mi] 108cal 8.55/9.23mph
16) 1mi - 6:49(6:49/mi) 167/173bpm [1137b/mi] 108cal 8.81/9.14mph
17) 1mi - 8:56(8:56/mi) 149/167bpm [1331b/mi] 68cal 6.72/8.62mph
18) 0mi - 1(6:10/mi) 143/143bpm [883b/mi] 9.73/7.01mph
8:14 7:59 7:00 7:00 6:50 6:57 7:47 6:55 6:53 7:03 6:57 8:08 6:53 7:02 7:01 6:49 8:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 109 78-123 908 159 154-162 62/5
1.00 8:14 4:04 8:08 129 121-136 1050 159 156-164 12/23
1.50 12:13 3:59 7:58 134 129-137 1068 160 158-164 23/23
2.00 16:13 4:00 8:00 137 132-141 1096 160 158-162 23/36
2.50 19:44 3:31 7:01 141 133-146 990 162 158-168 19/13
3.00 23:14 3:30 7:00 145 141-149 1014 161 158-162 22/19
3.50 26:45 3:31 +1 7:02 147 140-153 1034 161 158-164 22/17
4.00 30:15 3:30 7:00 148 144-153 1035 163 160-170 27/26
4.50 33:43 3:28 6:56 149 145-154 1034 163 160-168 28/14
5.00 37:05 3:22 6:44 150 143-159 1010 163 160-168 23/31
5.50 40:35 3:30 7:00 156 148-166 1092 162 160-166 26/25
6.00 44:01 3:27 6:53 150 144-156 1033 163 160-168 19/19
6.50 47:51 3:50 7:39 150 143-156 1148 160 156-164 17/28
7.00 51:48 3:57 7:54 158 146-167 1249 160 156-162 29/15
7.50 55:15 3:27 6:54 156 149-161 1076 162 160-168 22/30
8.00 58:43 3:28 6:57 159 150-166 1105 162 158-168 23/17
8.50 1:02:14 3:30 7:01 158 150-162 1108 163 160-166 14/19
9.00 1:05:36 3:22 6:44 162 157-167 1092 163 160-166 31/13
9.50 1:09:10 3:34 7:08 162 153-169 1157 163 158-166 9/36
10.00 1:12:39 3:29 6:57 162 155-167 1127 165 162-170 27/19
10.50 1:16:13 3:35 7:09 168 162-175 1202 166 162-170 24/17
11.00 1:19:36 3:22 6:45 173 166-180 1167 164 162-168 12/19
11.50 1:23:54 4:18 +14 8:36 168 143-179 1446 159 120-164 28/16
12.00 1:27:59 4:05 8:10 152 145-159 1240 161 158-166 26/18
12.50 1:31:32 3:33 7:06 155 148-162 1100 163 160-166 16/19
13.00 1:34:52 3:20 6:41 156 151-166 1042 164 160-172 26/30
13.50 1:38:28 3:36 7:12 160 149-174 1152 166 162-170 21/19
14.00 1:41:55 3:26 6:53 163 156-170 1121 167 164-170 24/18
14.50 1:45:23 3:28 6:57 167 163-171 1160 166 162-170 24/35
15.00 1:48:55 3:32 7:04 163 153-170 1153 166 162-170 30/32
15.50 1:52:18 3:23 6:47 167 164-171 1132 167 164-170 30/31
16.00 1:55:44 3:25 6:51 167 163-172 1143 167 164-170 24/18
16.50 2:00:18 4:34 9:08 153 143-167 1396 158 150-166 23/22
17.00 2:04:40 4:22 8:44 146 140-151 1276 160 156-164 34/15
17.00 2:04:42 2 9:31 142 142-142 1350 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.6% 7:04
    21 4.7% 7:10
    19 8.5% 8:36
    18 8.3% 6:39
    17 2.8% 6:51
    16 6.7% 6:54

  • Cadence Distribution

    162 avge / 172 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 17 2:04:26 7:19
    Walk 0.2 120 0 16 2:25:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.09% More
    800m 3:18 6:37 51.19% More
    1km 4:08 6:40 53.81% More
    Mile 6:45 6:45 57.66% More
    5k 21:28 6:55 60.41% More
    5 miles 35:19 7:04 60.12% More
    10k 43:51 7:03 60.56% More
    10 miles 1:11:21 7:08 60.90% More
    Half 1:33:11 7:07 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.08
    5km 20:32 6:37 63.16
    5M 34:00 6:48 62.44
    10km 42:49 6:53 62.02
    10M 1:10:54 7:05 61.29
    Half 1:34:23 7:12 60.64
    20M 2:27:48 7:23 60.82
    Mara 3:16:47 7:31 61.23
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