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Tue 11th Mar 2025 at 1:46pm by MAD Superman

Run > General
  • Time
    48:25
  • Miles
    6.22
  • Min/mi
    7:47
  • Pacing
    83.3%
  • WAVA
    58.40
  • Stride(cm)
    123
  • Cals
    712
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1151
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 139/153bpm [1112b/mi] 111cal
2) 1mi - 7:44(7:44/mi) 152/160bpm [1177b/mi] 116cal
3) 1mi - 7:47(7:47/mi) 152/161bpm [1183b/mi] 122cal
4) 1mi - 7:47(7:47/mi) 150/158bpm [1168b/mi] 114cal
5) 1mi - 7:44(7:44/mi) 150/159bpm [1160b/mi] 112cal
6) 1mi - 7:39(7:39/mi) 150/165bpm [1147b/mi] 113cal
7) 0.22mi - 1:43(7:58/mi) 145/152bpm [1155b/mi] 24cal
8:00 7:44 7:47 7:47 7:44 7:39 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +32 10:25 120 82-140 1249 174 96-184 3/5
0.50 5:01 2:25 +27 9:41 138 127-145 1337 171 102-176 6/5
0.75 7:00 1:59 7:55 148 145-150 1171 172 168-174 1/1
1.00 8:58 1:58 7:51 150 147-153 1178 171 168-174 1/1
1.25 10:52 1:54 7:37 155 148-160 1180 171 168-174 2/1
1.50 12:49 1:56 7:46 152 148-160 1179 170 166-174 1/1
1.75 14:46 1:58 7:51 151 146-154 1186 169 166-174 2/2
2.00 16:43 1:56 7:45 151 144-157 1169 168 164-172 2/1
2.25 18:38 1:56 7:42 150 145-157 1156 168 166-174 2/2
2.50 20:33 1:55 7:40 156 151-159 1196 169 166-176 1/1
2.75 22:31 1:57 7:50 152 146-157 1189 168 164-174 1/1
3.00 24:30 1:59 7:56 150 144-156 1191 167 162-176 2/2
3.25 26:49 2:20 +23 9:19 149 140-157 1389 166 162-170 1/1
3.50 28:47 1:58 7:51 151 144-156 1186 167 164-170 2/2
3.75 30:43 1:55 7:41 150 145-154 1153 167 162-170 2/2
4.00 32:40 1:57 7:48 151 147-158 1178 167 164-172 1/1
4.25 34:35 1:55 7:40 153 146-159 1173 167 164-170 1/2
4.50 36:32 1:58 7:51 148 143-155 1163 166 162-168 1/1
4.75 38:28 1:56 7:44 151 147-154 1168 168 166-170 2/3
5.00 40:24 1:55 7:40 147 140-152 1128 167 162-174 2/2
5.25 42:19 1:56 7:44 155 146-165 1198 166 162-170 2/1
5.50 44:14 1:55 7:39 153 146-158 1172 165 162-168 2/2
5.75 46:07 1:53 7:31 146 142-150 1099 165 162-170 3/3
6.00 48:23 2:16 +22 9:02 149 145-154 1347 165 106-170 3/3
6.21 50:27 2:04 +20 9:38 145 139-151 1397 169 166-176 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 6.2 48:27 7:55
    Walk 2.5 101 0 1:17 6:15:08
    Pause 1.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.55% More
    800m 3:44 7:30 49.30% More
    1km 4:41 7:32 51.61% More
    Mile 7:36 7:36 54.66% More
    5k 24:23 7:51 57.17% More
    5 miles 39:03 7:49 58.07% More
    10k 50:26 8:07 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.97
    5km 22:43 7:19 61.36
    5M 38:09 7:38 59.43
    10km 48:22 7:47 58.47
    10M 1:21:16 8:08 57.04
    Half 1:49:05 8:20 56.03
    20M 2:53:03 8:39 55.15
    Mara 3:52:19 8:52 54.86
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