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Tue 11th Mar 2025 at 12:56pm by Podkin

Run > General
  • Time
    1:15:35
  • Miles
    4.77
  • Min/mi
    15:51
  • Pacing
    86.1%
  • WAVA
    39.17
  • Stride(cm)
    78
  • Cals
    527
  • Watts
    170
  • Cadence
    130
  • BPM
    131
  • %MHR
    75.9
  • B/mi
    2068
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 130/145bpm [1921b/mi] 112cal 190/353W
2) 1mi - 15:28(15:28/mi) 132/147bpm [2042b/mi] 114cal 176/366W
3) 1mi - 15:36(15:36/mi) 132/153bpm [2058b/mi] 108cal 166/306W
4) 1mi - 16:22(16:22/mi) 130/148bpm [2128b/mi] 108cal 162/306W
5) 0.77mi - 13:22(17:27/mi) 129/147bpm [2251b/mi] 85cal 151/335W
14:47 15:28 15:36 16:22 13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:44 130 95-144 1786 152 108-184 212 4-353 3/7
0.50 7:22 3:55 15:42 131 108-145 2057 130 106-178 186 96-331 7/2
0.75 11:03 3:42 14:48 129 106-142 1908 140 106-172 186 70-307 1/9
1.00 14:46 3:43 14:51 130 116-145 1931 136 108-168 183 102-339 3/4
1.25 18:27 3:40 14:41 132 114-145 1939 134 106-168 182 79-297 2/2
1.50 22:14 3:47 15:08 131 117-144 1982 135 108-174 183 105-274 4/4
1.75 26:18 4:04 16:17 133 117-147 2167 129 108-174 174 69-366 3/5
2.00 30:14 3:56 15:46 130 115-143 2049 130 108-184 172 61-316 4/2
2.25 34:12 3:58 15:50 131 117-148 2075 129 108-172 160 75-306 2/2
2.50 37:53 3:41 14:43 136 117-153 2001 137 106-174 183 107-268 2/2
2.75 41:49 3:56 15:45 130 116-144 2047 129 100-180 161 77-282 2/2
3.00 45:50 4:01 16:04 130 117-144 2089 129 110-182 163 90-296 3/2
3.25 49:59 4:09 16:36 132 108-148 2192 127 82-180 164 70-301 2/3
3.50 54:01 4:02 16:08 129 115-145 2081 127 106-174 160 81-278 2/3
3.75 58:09 4:08 16:32 130 117-143 2149 126 106-178 154 96-275 5/2
4.00 1:02:12 4:03 16:13 130 112-144 2109 126 106-172 170 100-306 4/3
4.25 1:06:24 4:12 16:47 132 115-147 2215 125 102-174 170 26-335 6/3
4.50 1:10:33 4:09 16:37 130 117-146 2160 127 110-174 154 78-289 4/3
4.75 1:15:13 4:40 18:40 127 114-145 2370 117 96-170 137 59-279 3/2
4.77 1:15:35 22 23:10 109 103-114 2526 106 102-110 85 72-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    130 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.8 160 2.4 29:18 12:03
    Walk 60.9 110 2.3 46:01 19:42
    Still 0.4 - - 16 -

  • Power Distribution

    170W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:16 33.45% More
    200m 1:29 11:54 34.92% More
    400m 3:21 13:28 32.90% More
    800m 7:04 14:13 37.24% More
    1km 8:58 14:25 37.72% More
    Mile 14:45 14:45 37.48% More
    5k 47:32 15:18 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 38.31
    5km 47:59 15:27 40.05
    5M 1:19:27 15:53 39.14
    10km 1:40:02 16:06 38.70
    10M 2:45:39 16:34 38.77
    Half 3:40:33 16:50 38.66
    20M 5:45:22 17:16 38.11
    Mara 7:39:50 17:33 37.53

Bespoke Fields

Amend your bespoke fields
run pace 12:03
execution score
run distance 2.4
run % 38.8
target HR 120-140
VO2 34.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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